Nutrition Facts for Kfc crispy strips

Kfc Crispy Strips

Image of Kfc Crispy Strips
Nutriscore Rating: 59/100

Recreate the irresistible crunch of KFC Crispy Strips at home with this easy and flavorful recipe that’s perfect for any fried chicken enthusiast. Juicy chicken breast strips are marinated in tangy buttermilk to ensure maximum tenderness, then coated in a seasoned blend of flour, cornstarch, and bold spices like paprika, cayenne, garlic, and onion powders for that signature kick. The double-dipping method creates a perfectly crispy, golden-brown crust that rivals the iconic fast-food favorite. Whether you’re hosting a game night or satisfying a craving, these fried chicken strips, served hot with your favorite dipping sauces, are sure to be a crowd-pleaser. Delight in the homemade KFC-inspired experience, made with love and simple ingredients straight from your pantry!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces Chicken breasts
  • 240 ml Buttermilk
  • 200 grams All-purpose flour
  • 50 grams Cornstarch
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 1 large Egg
  • 500 ml Vegetable oil
  • 60 ml Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the chicken breasts into strips approximately 1 inch wide and 4 inches long. Place the chicken strips in a bowl and cover with buttermilk. Let them marinate in the refrigerator for at least 30 minutes to 1 hour for tenderness and flavor.

2

In a shallow dish, combine the flour, cornstarch, salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper. This will serve as the dry coating mixture.

3

In a separate small bowl, whisk together the egg and water to create an egg wash.

4

Remove the marinated chicken strips from the buttermilk and let any excess buttermilk drip off.

5

Dredge each chicken strip into the flour mixture, ensuring it is evenly coated. Then dip it into the egg wash, allowing any excess egg mixture to drip off. Finally, coat it again in the flour mixture, pressing gently to ensure the coating adheres well. Set aside on a plate. Repeat with all chicken strips.

6

Heat the vegetable oil in a deep frying pan or skillet over medium heat to 175°C (350°F). Use a thermometer to monitor the oil temperature to maintain consistent frying temperatures.

7

Carefully place a few chicken strips into the hot oil, ensuring not to overcrowd the pan. Fry for approximately 3-4 minutes per side, or until golden brown, crispy, and fully cooked. The internal temperature of the chicken should reach 75°C (165°F).

8

Remove the chicken strips from the oil and drain them on a wire rack or a plate lined with paper towels. Repeat until all chicken strips are cooked.

9

Serve your homemade KFC-Style Crispy Strips hot with your favorite dipping sauces, such as ranch, barbecue, or honey mustard.

Cooking Tip: Take your time with each step for the best results!
5560
cal
143.6g
protein
218.3g
carbs
472.8g
fat

Nutrition Facts

1 serving (1458.8g)
Calories
5560
% Daily Value*
Total Fat 472.8 g 606%
Saturated Fat 73.7 g 368%
Polyunsaturated Fat 286.5 g
Cholesterol 533 mg 178%
Sodium 5359 mg 233%
Total Carbohydrate 218.3 g 79%
Dietary Fiber 8.2 g 29%
Total Sugars 13.1 g
Protein 143.6 g 287%
Vitamin D 4.6 mcg 23%
Calcium 405 mg 31%
Iron 14.3 mg 79%
Potassium 772 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
10.1%%
74.6%%
Fat: 4255 cal (74.6%%)
Protein: 574 cal (10.1%%)
Carbs: 873 cal (15.3%%)