1 serving (42 grams) contains 180 calories, 2.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 904.0 mg | 39% | |
| Total Carbohydrates | 169.5 g | 61% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 67.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.5 mg | 4% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 282.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turtle chex mix
Turtle Chex Mix is a sweet and indulgent snack combining the satisfying crunch of Chex cereal, pretzels, and caramel-coated popcorn, topped with chocolate chunks and pecans. Inspired by the flavors of classic turtle candies, this mix delivers a delightful blend of salty, sweet, and nutty tastes, offering a uniquely American twist on party snacks. While its combination of nuts provides healthy fats and some protein, Turtle Chex Mix is primarily a treat due to its high sugar and calorie content from caramel and chocolate. Moderation is key if you're watching your intake, but it’s perfect for special occasions or whenever you crave a sweet snack with a variety of textures and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
