1 serving (28 grams) contains 152 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato chip
Potato chips are thinly sliced potatoes that are deep-fried or baked until crispy, often seasoned with salt or flavored spices. They originated in the 19th century in the United States, with Saratoga Springs, New York, widely attributed as their birthplace. Although primarily associated with American cuisine, potato chips have become a global snack staple. Nutritionally, potato chips are calorie-dense due to their high fat content, typically offering around 150-200 calories per 1-ounce serving, with 10-15 grams of fat and 15-20 grams of carbohydrates. They also provide a small amount of dietary potassium and vitamin C but are generally low in other essential nutrients and high in sodium, which may contribute to negative health effects when consumed in excess.
Health Benefits
- Potatoes in chips contain potassium, which supports muscle function and fluid balance.
- Vitamin C, though reduced through frying, can still contribute to immune health in small amounts.
- The carbohydrates in potato chips provide a quick energy source, helpful for physical activity when consumed in moderation.
Dietary Considerations
Selection and Storage
Store potato chips in a cool, dry place, away from direct sunlight or moisture to retain their crispiness. Seal tightly after opening to avoid staleness.
Common Questions About Potato chip Nutrition
Are potato chips high in protein?
Potato chips are low in protein, providing only about 2 grams of protein per 1-ounce (28-gram) serving. They are primarily composed of carbohydrates and fats, making them not a significant source of protein.
Can I eat potato chips on a keto diet?
Potato chips are not compatible with a keto diet due to their high carbohydrate content. A typical serving contains about 15 grams of carbs, which can quickly exceed the daily carb allowance for keto, usually 20-50 grams.
Are potato chips bad for your health?
Potato chips can be harmful if consumed in excess as they are high in calories, saturated fat, and sodium. Regular consumption may contribute to weight gain, heart disease, and high blood pressure. However, occasional consumption in moderation is typically fine for most people.
What is an appropriate serving size of potato chips?
The recommended serving size for potato chips is about 1 ounce (28 grams), which equates to roughly 15-20 chips depending on their size. This serving provides approximately 150 calories, so portion control is key to avoid overeating.
How do potato chips compare to baked chips for health?
Baked chips are generally considered healthier than regular potato chips because they are lower in fat and calories. While regular chips have about 10 grams of fat per serving, baked chips have around 2-3 grams. However, both options can be high in sodium, so moderation is essential.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Saturated Fats and Health ImpactDietary Guidelines for Americans 2020-2025Discusses the health impact of foods like potato chips, which are high in saturated fats, and recommendations for limiting intake.
- Health Effects of Overconsumption of Salty SnacksAmerican Journal of Clinical NutritionExamines the nutritional concerns of excess intake of sodium-rich snacks like potato chips and their impact on health.
- Processed Foods and Health ImplicationsHarvard T.H. Chan School of Public HealthProvides insights on processed foods, including potato chips, focusing on their nutritional drawbacks and potential health effects.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
