1 serving (30 grams) contains 182 calories, 5.9 grams of protein, 16.1 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
859.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.1 g | 97% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 19.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 444.5 mg | 19% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 6.4 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.5 mg | 10% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 856.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut mix
Nut mix typically combines an assortment of nuts such as almonds, walnuts, cashews, hazelnuts, and pecans, often originating from various regions including the Mediterranean, Americas, and Asia. Popular across many cuisines, nut mixes are enjoyed as snacks, toppings, and cooking ingredients. Rich in macronutrients like healthy fats, proteins, and fiber, they also provide vital micronutrients such as magnesium, vitamin E, and potassium, contributing to their status as a nutrient-dense food. Despite their small size, nut mixes are highly energy-dense and make an excellent option for quick nutritional boosts.
Health Benefits
- Nut mixes are a rich source of monounsaturated and polyunsaturated fats, which can help lower LDL cholesterol levels and maintain cardiovascular health.
- Vitamin E in nuts acts as a powerful antioxidant, supporting skin health and protecting against cellular damage.
- Magnesium found in many nuts can contribute to improved bone health and assist with muscle function and nerve regulation.
Dietary Considerations
Selection and Storage
Store nut mix in an airtight container in a cool, dry place to prevent rancidity. For extended freshness, refrigeration is recommended.
Common Questions About Nut mix Nutrition
Is nut mix high in protein?
Yes, nut mix is generally high in protein, with most varieties providing about 4-7 grams of protein per 1-ounce serving (28 grams). Protein content can vary depending on the types of nuts included, with almonds and peanuts typically being higher in protein compared to cashews or macadamia nuts.
Can I eat nut mix on a keto diet?
Yes, many nut mixes can fit into a keto diet, as they are low in carbohydrates and high in healthy fats. However, be cautious of mixes that include added sugars or dried fruits, as they can significantly increase the carb content. A plain nut mix can have 2-5 grams of net carbs per ounce.
What are the health benefits of eating nut mix?
Nut mixes are rich in healthy fats, protein, fiber, and micronutrients like magnesium, vitamin E, and selenium, which support heart health, brain function, and overall well-being. However, they are calorie-dense, so portion control is key to avoid excessive calorie intake.
What is the recommended serving size for nut mix?
The recommended serving size for nut mix is typically 1 ounce (about a small handful or 28 grams), which provides around 150-200 calories, depending on the mix. Eating this portion size ensures you get the nutritional benefits without consuming too many calories.
How does nut mix compare to trail mix?
Nut mix usually contains just nuts, whereas trail mix often includes dried fruits, seeds, and sometimes chocolate. Trail mix is higher in sugar and carbs due to the dried fruits, while nut mix is lower in carbs but higher in fats. Choose nut mix for a keto or low-carb diet and trail mix for quick energy in active lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Nut mix DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
