Granola mix

Snack

Item Rating: 64/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		800
% Daily Value*
Total Fat		28 g	35%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		200 mg	8%
Total Carbohydrates		120 g	43%
	Dietary Fiber	12 g	42%
	Sugars	48 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		4.8 mg	26%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 252 cal (31.0%)

Protein: 80 cal (9.9%)

Carbs: 480 cal (59.1%)

About Granola mix

Granola mix is a popular breakfast and snack food that typically combines rolled oats, nuts, seeds, dried fruits, and sometimes sweeteners like honey. It originated in the United States during the 19th century as a health food and remains a staple in many Western cuisines. Granola is known for its balanced nutritional profile, offering a mix of carbohydrates, healthy fats, and protein. It is also rich in dietary fiber, essential vitamins like vitamin E, and minerals such as magnesium, zinc, and iron. Depending on ingredients, granola can also provide antioxidants and omega-3 fatty acids, making it a nutrient-dense food choice for active individuals or those seeking a wholesome snack option.

Health Benefits

• Granola is high in dietary fiber, which supports healthy digestion and promotes feelings of fullness.
• Nuts and seeds in granola provide essential omega-3 fatty acids and vitamin E, which are beneficial for heart health and skin health.
• Granola contains magnesium, a mineral that supports muscle function and helps regulate blood pressure.
• Iron found in granola’s oats and dried fruits contributes to the production of hemoglobin, supporting energy and oxygen transport in the body.
• The complex carbohydrates in granola provide a slow and sustained release of energy, making it ideal for active lifestyles.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten (if made with wheat-based oats), dried fruits with sulfites

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Nut allergies, low-carb diets, gluten-free diets (unless certified gluten-free), low-sugar diets (if sweetened)

Selection and Storage

Store granola mix in an airtight container in a cool, dry place to maintain freshness and prevent moisture. For extended storage, refrigeration is recommended.

Common Questions About Granola mix Nutrition

Is granola mix high in protein?

Granola mix typically contains 3-5 grams of protein per 1/4 cup serving, depending on the ingredients like nuts, seeds, and oats. While it provides a moderate amount of protein, it is better known for its carbohydrate content and fiber.

Can I eat granola mix on a keto diet?

Granola mix is generally not keto-friendly due to its high carbohydrate content, with about 15-18 grams of carbs per 1/4 cup serving. Some keto-specific granola mixes that use low-carb ingredients like coconut flakes and seeds may be suitable alternatives.

What are the health benefits and concerns of eating granola mix?

Granola mix is rich in dietary fiber, which supports digestion, and often contains healthy fats from nuts and seeds. However, many store-bought options are high in sugar, potentially contributing to calorie overconsumption and blood sugar spikes. Always check the label for added sugars.

How much granola mix should I eat per serving?

A recommended serving size for granola mix is typically 1/4 cup or about 28 grams. This amount provides nutritional benefits without excessive calories, which can range from 120 to 200 calories per serving, depending on the recipe.

How does granola mix compare to oatmeal in terms of nutrition?

Granola mix is higher in calories and often contains added fats and sugars compared to plain oatmeal, which is lower in calories and free of added sugars. Oatmeal is also heavier in soluble fiber, supporting heart health, while granola mix tends to be more versatile and flavorful.

Data Sources & Scientific References