1 serving (85 grams) contains 120 calories, 18.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey roll
Turkey roll typically refers to rolled turkey breast, seasoned and sometimes stuffed, originating as a popular dish in American and European cuisines. It is made from roasted turkey breast and is leaner than other poultry cuts. Turkey is rich in protein, selenium, niacin (Vitamin B3), and Vitamin B6, while being relatively low in fat depending on preparation. Its nutritional profile supports muscle growth, immune health, and energy production. Turkey roll is commonly consumed during holidays but is versatile enough for everyday meals. Its mild flavor complements a variety of spices and marinades, making it a flexible protein option.
Health Benefits
- High in protein (approximately 22-24g per 100g), which supports muscle repair and growth.
- Rich in selenium (about 24mcg per 100g), contributing to antioxidant defense and thyroid health.
- Good source of Vitamin B6, aiding in energy metabolism and neurotransmitter production.
- Contains niacin (Vitamin B3), which helps maintain healthy skin and supports brain function.
- Low in saturated fat, promoting heart health when compared to fattier meats.
Dietary Considerations
Selection and Storage
Store turkey roll in the refrigerator at or below 40°F (4°C) and use within 3-4 days if cooked or freeze for longer storage (up to 2-6 months).
Common Questions About Turkey roll Nutrition
Is Turkey Roll high in protein?
Yes, Turkey Roll is a good source of protein. A 3-ounce serving typically contains around 13-18 grams of protein, making it a great option for muscle-building and repair while keeping fat content relatively low.
Can I eat Turkey Roll on a keto diet?
Yes, Turkey Roll is suitable for a keto diet as it is low in carbohydrates. A typical serving contains less than 2 grams of carbs, which fits well within the macronutrient requirements of a ketogenic diet.
What are the health benefits and concerns of Turkey Roll?
Turkey Roll is lean and rich in protein, making it a heart-healthy option when consumed in moderation. However, processed varieties may contain high sodium levels (up to 500-900 mg per serving), which can be a concern for individuals monitoring their salt intake.
What is the recommended portion size for Turkey Roll?
A recommended portion of Turkey Roll is around 3-4 ounces, which provides a healthy balance of protein and calories, typically adding up to 90-120 calories per serving. Avoid excessive portions to keep sodium intake in check.
How does Turkey Roll compare to chicken roll nutritionally?
Turkey Roll is similar to chicken roll in terms of protein content (13-18 grams per 3-ounce serving) but tends to be slightly leaner with lower fat. Both are good options, but turkey may offer a lower calorie count per ounce, depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
