Quick Turkey Roll Ups
Perfect for busy weekdays or last-minute gatherings, these Quick Turkey Roll Ups are a delightful fusion of wholesome ingredients and vibrant flavors, ready in just 10 minutes! Featuring soft tortilla wraps generously spread with creamy cream cheese, layered with tender sliced turkey breast, crisp baby spinach, shredded carrots, and sweet red bell pepper strips, these roll-ups are as healthy as they are delicious. A sprinkle of salt and black pepper adds the perfect touch of seasoning to elevate this refreshing combination. Whether served as a satisfying lunch, party appetizer, or kid-friendly snack, these turkey roll-ups are a versatile, no-cook recipe that’s both quick and easy. Enjoy them whole for a heartier meal or slice into bite-sized rounds for a shareable treat!
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Recipe Information
Ingredients
- 4 pieces tortilla wraps
- 8 slices sliced turkey breast
- 0.5 cup cream cheese
- 1 cup baby spinach leaves
- 0.5 cup shredded carrots
- 1 medium, sliced into thin strips red bell pepper
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Lay one tortilla flat on a clean surface or cutting board.
Spread about 2 tablespoons of cream cheese evenly over the surface of the tortilla.
Place 2 slices of turkey breast on top of the cream cheese layer.
Layer a few baby spinach leaves, a small handful of shredded carrots, and a few red bell pepper strips on top of the turkey slices.
Sprinkle a pinch of salt and black pepper over the vegetables for extra flavor.
Tightly roll the tortilla from one edge to the other to form a log shape, gently pressing as you roll.
Once rolled, slice the roll-up into 1–2-inch pieces for bite-sized snacks, or leave whole for a meal-sized portion.
Repeat with the remaining tortillas and ingredients.
Serve immediately or store in an airtight container in the refrigerator for up to one day.
Nutrition Facts
Calories |
1177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.7 g | 79% | |
| Saturated Fat | 28.3 g | 142% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 3709 mg | 161% | |
| Total Carbohydrate | 106.9 g | 39% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 15.4 g | ||
| Protein | 53.8 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 323 mg | 25% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1330 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
