1 serving (135 grams) contains 221 calories, 36.0 grams of protein, 8.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
221.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 151.2 mg | 50% | |
| Sodium | 673.6 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.0 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 375.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken roll
A chicken roll typically consists of cooked chicken, sometimes spiced or marinated, wrapped in a flatbread such as a paratha or tortilla. Originating from South Asian and Middle Eastern cuisines, chicken rolls are now popular worldwide as a fast, protein-rich snack or meal. Chicken, the primary component, is a lean source of protein, while the wrapping bread contributes carbohydrates. Depending on preparation, additional vegetables, sauces, and seasonings can vary the nutrient profile and calorie content. Generally, a chicken roll provides a balanced macronutrient distribution, with approximately 250-400 kcal per serving, 20-30g of protein, and moderate amounts of fats and carbohydrates, depending on its size and ingredients.
Health Benefits
- Rich in high-quality protein (20-30g per roll) which supports muscle repair and growth.
- Contains niacin (Vitamin B3), crucial for energy metabolism and maintaining healthy skin.
- Provides phosphorus, essential for strong bones and maintaining healthy teeth.
Dietary Considerations
Selection and Storage
Store chicken rolls in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Chicken roll Nutrition
Is a chicken roll high in protein?
Yes, chicken rolls can be high in protein depending on their preparation. For example, a standard chicken roll made with grilled chicken can contain around 20-25 grams of protein per serving, making it a good option for individuals looking to meet their protein needs.
Can I eat a chicken roll on a keto diet?
Traditional chicken rolls are typically not keto-friendly because they are made with high-carb wraps or bread, which can contain 30-40 grams of carbohydrates or more. However, you can use a low-carb or lettuce wrap instead to make it suitable for a keto diet.
Are chicken rolls healthy?
Chicken rolls can be a healthy choice if made with lean chicken, whole-grain wraps, and plenty of vegetables. However, some versions may contain fried chicken, high-fat sauces, or refined flour wraps, which add saturated fat and calories. Opting for grilled chicken and lighter sauces can make them healthier.
What is the recommended portion size for a chicken roll?
One chicken roll, weighing approximately 200-250 grams, is usually considered a single serving. This portion provides around 300-400 calories depending on the ingredients, so it fits well into a balanced meal. Pair it with a side salad or steamed vegetables for added nutrients.
How does a chicken roll compare to a sandwich?
Chicken rolls often use a flat wrap or tortilla instead of sliced bread, and they can be lighter in calories if made with whole-grain wraps versus dense sandwich bread. While both can be nutritious, sandwiches might offer more fiber if made with whole-grain bread, while rolls are more portable and versatile for different fillings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken roll DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
