1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon wrap
A bacon wrap typically consists of a food item, such as vegetables, seafood, or chicken, enveloped in thin slices of cured pork belly (bacon) and cooked until the bacon is crisp. Originating from European and American cuisines, bacon wraps are popular in dishes like scallops wrapped in bacon or jalapeño poppers. Nutritionally, bacon is high in fat and protein, providing about 42 calories, 3 grams of fat, and 3 grams of protein per slice (standard cooked serving, ~8g). Though flavorful, bacon is also high in sodium, contributing to 137mg per slice, making portion control important. The nutritional content of a bacon wrap depends on the filling used, potentially adding fiber, vitamins, or minerals if paired with vegetables or lean proteins.
Health Benefits
- Provides protein, which is essential for muscle repair and maintenance (3g per cooked slice).
- Contains selenium, a trace mineral that supports immune function (about 3.6 mcg per slice, 6% DV).
- Source of B vitamins, particularly B1 (thiamine) and B3 (niacin), which help convert food into energy.
Dietary Considerations
Selection and Storage
For optimal quality, store cooked bacon wraps in an airtight container in the refrigerator for up to 3 days. To reheat, use an oven or an air fryer to retain crispness.
Common Questions About Bacon wrap Nutrition
Is bacon wrap high in protein?
A bacon wrap is relatively high in protein due to the bacon, which provides approximately 12 grams of protein per 100 grams. However, protein content depends on additional ingredients used in the wrap, such as vegetables or cheese.
Can I eat bacon wrap on a keto diet?
Yes, a bacon wrap can fit within a keto diet since bacon is low in carbohydrates. It is important to ensure that additional ingredients, like tortillas or fillings, are low in carbs or keto-friendly to maintain the macronutrient balance.
Is bacon wrap healthy to eat regularly?
Bacon wraps can be high in saturated fat and sodium, which may be a concern if consumed frequently. Opting for nitrate-free bacon and incorporating balanced fillings like fresh vegetables can make it a healthier occasional choice.
What is a recommended serving size for bacon wrap?
A single bacon wrap typically weighs about 150-200 grams and can serve as a main course. Pair it with a side of fresh vegetables or salad to complement its nutritional profile and avoid overeating.
How does bacon wrap compare to a chicken wrap?
A bacon wrap is higher in fat and sodium compared to a chicken wrap, which offers leaner protein and lower fat content. For a healthier option, using grilled chicken instead of bacon can reduce overall calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
