Easy Turkey Roll Ups
Whip up a healthy and flavorful snack in just 15 minutes with these Easy Turkey Roll Ups! Perfect for busy weekdays or light entertaining, this no-cook recipe combines protein-packed sliced turkey breast, creamy cheese, and crisp veggies like julienned carrot and cucumber all wrapped in soft whole wheat tortillas. Flavored with a drizzle of honey mustard and a dash of salt and pepper, these roll ups offer the perfect balance of savory and fresh. Whether served whole as a quick lunch or sliced into bite-sized pieces for a party platter, this versatile dish is a crowd-pleasing option. Plus, they're make-ahead friendly—just wrap and refrigerate for up to two hours! Ideal for meal prep, appetizers, or school lunches, these turkey roll ups are as convenient as they are delicious.
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Recipe Information
Ingredients
- 8 slices Sliced turkey breast
- 4 tablespoons Cream cheese
- 8 pieces Spinach leaves
- 1 medium Carrot
- 1 small Cucumber
- 4 pieces Whole wheat tortillas
- 2 tablespoons Honey mustard
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Peel and julienne the carrot into thin matchstick-sized pieces.
Slice the cucumber into thin strips, removing the seeds if necessary.
Lay one tortilla on a flat surface and evenly spread 1 tablespoon of cream cheese over it.
Drizzle 1/2 tablespoon of honey mustard on top of the cream cheese and sprinkle a pinch of salt and black pepper for added flavor.
Layer two slices of turkey breast, two spinach leaves, and a few carrot and cucumber strips on one side of the tortilla.
Tightly roll the tortilla from the side with the fillings, making sure to keep it snug as you go.
Repeat the process with the remaining tortillas and ingredients.
Once all rolls are assembled, use a sharp knife to slice each roll into 3 to 4 bite-sized pieces if serving as an appetizer.
Serve immediately, or wrap tightly in plastic wrap and refrigerate for up to 2 hours if preparing ahead.
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 125 mg | 42% | |
| Sodium | 1466 mg | 64% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 5.2 g | ||
| Protein | 58.2 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 740 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
