1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey croissant sandwich
A Turkey Croissant Sandwich combines flaky, buttery croissants with lean turkey slices, often accompanied by vegetables, cheese, and condiments. Originating from French-inspired pastries and American sandwich culture, this dish provides a balance of protein and carbohydrates. A typical sandwich contains around 300-500 calories depending on ingredients, 15-25g of protein (from turkey), and moderate amounts of fats due to the buttery croissant. It also offers vitamins such as B6 and niacin from turkey and small amounts of calcium and vitamin A if accompanied by cheese and leafy greens like lettuce.
Health Benefits
- Rich in protein: Turkey provides high-quality protein, vital for muscle repair and immune function.
- Good source of vitamin B6: Supports brain health and helps in the metabolism of amino acids.
- Niacin (Vitamin B3): Found in turkey, it aids in energy production and maintaining healthy skin.
Dietary Considerations
Selection and Storage
To maintain freshness, refrigerate the sandwich in an airtight container and consume within 1-2 days. Reheat the croissant briefly for an optimal texture.
Common Questions About Turkey croissant sandwich Nutrition
How much protein is in a turkey croissant sandwich?
A turkey croissant sandwich typically contains around 15-25 grams of protein, depending on the portion size and type of turkey used. It provides a significant source of lean protein, primarily from the turkey breast.
Can I eat a turkey croissant sandwich on a keto diet?
A traditional turkey croissant sandwich is not keto-friendly due to the croissant, which is high in carbohydrates (around 25-30 grams per serving). To make it keto-friendly, you can substitute the croissant with a low-carb bread or wrap.
What are the health benefits and concerns of eating a turkey croissant sandwich?
Turkey is a lean protein that supports muscle growth and repair, while the croissant provides carbohydrates for energy. However, croissants are often high in saturated fat (around 10-15 grams per serving), which can be a concern for heart health if consumed excessively.
What is the recommended serving size for a turkey croissant sandwich?
One standard-sized turkey croissant sandwich is generally considered a single serving, providing around 350-450 calories. For a balanced meal, pair it with vegetables or a light salad to enhance nutritional value.
How does a turkey croissant sandwich compare to a turkey sandwich on whole grain bread?
A turkey croissant sandwich typically has more calories and fat due to the buttery croissant, while a turkey sandwich on whole grain bread is lower in fat and higher in fiber. Whole grain bread is a healthier option for heart health and digestive benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
