Roast beef sub sandwich

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		1132.1 mg	49%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (31.1%)

Protein: 113 cal (27.5%)

Carbs: 170 cal (41.4%)

About Roast beef sub sandwich

A roast beef sub sandwich is a popular deli-style meal with roots in American cuisine and Italian influences, often served in sub rolls with sliced roast beef, vegetables like lettuce, tomato, and onions, and condiments such as mustard, mayonnaise, or horseradish. The nutritional profile varies based on ingredients, but a standard 6-inch sub typically provides around 350-450 calories, 20-25 grams of protein, 10-15 grams of fat, and 30-40 grams of carbohydrates. Roast beef is notably nutrient-dense, containing essential vitamins such as B12 and minerals like zinc and iron, which are crucial for energy production and immune function. Adding vegetables contributes fiber, antioxidants, and additional nutrients to the meal, making it a satisfying and energizing option for lunch or dinner. However, the sodium content may be high depending on preparation and processed condiments, so moderation is recommended for those monitoring sodium intake.

Health Benefits

• Excellent source of protein (20-25 grams per serving) that supports muscle repair and growth.
• Rich in vitamin B12, which is essential for red blood cell formation and neurological health.
• Provides iron, a mineral critical for oxygen transport in the blood and preventing anemia.

Dietary Considerations

Allergens: Contains wheat, gluten, soy, milk (if cheese or creamy condiments are included)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless a gluten-free bun is used)

Selection and Storage

If not consumed immediately, store the sandwich in an airtight container in the refrigerator for up to 24 hours. Add condiments and vegetables just before eating to maintain texture and freshness.

Common Questions About Roast beef sub sandwich Nutrition

Is a roast beef sub sandwich high in protein?

Yes, roast beef sub sandwiches are typically high in protein due to the roast beef itself. Depending on size and recipe, a 6-inch roast beef sub can contain around 20-25 grams of protein, which is beneficial for muscle repair and overall health.

Can I eat a roast beef sub sandwich on a keto diet?

A traditional roast beef sub sandwich is not keto-friendly due to the bread, which is high in carbohydrates. To make it keto-appropriate, opt for lettuce wraps or low-carb bread substitutes to keep the net carbs below your daily limit.

Are there health concerns with eating a roast beef sub sandwich regularly?

Eating roast beef sub sandwiches regularly may raise health concerns since they can be high in sodium, saturated fats, and calories, especially if loaded with processed toppings and condiments. Moderation and choosing whole-grain bread or leaner cuts of meat can make it a healthier option.

What is the recommended serving size for a roast beef sub sandwich?

For a balanced meal, a typical serving size would be a 6-inch sub combined with a side of vegetables or a salad. Larger portions like a 12-inch sub can lead to excess calorie and sodium intake, depending on your dietary needs.

How does a roast beef sub sandwich compare to a turkey sub sandwich in nutrition?

Roast beef subs generally have more protein and fat compared to turkey subs, while turkey subs might be lower in calories and saturated fats. Turkey is leaner, making it a better option for those monitoring fat intake, whereas roast beef offers richer flavor and higher iron content.

Data Sources & Scientific References