1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham croissant sandwich
The ham croissant sandwich is a popular handheld food item often associated with French and European-inspired cuisine. It typically consists of thinly sliced ham layered between the soft, flaky layers of a buttery croissant, and may include accompaniments like cheese, lettuce, or mustard. Nutritionally, it is a rich source of protein and fat, averaging 300-400 calories depending on size and serving style. With approximately 15–20 grams of protein per serving and a moderate amount of carbohydrates from the croissant, this sandwich is both filling and energy-dense. However, it can also be high in saturated fats and sodium, especially if processed meats and cheeses are used. It's most commonly enjoyed as a savory breakfast or a convenient lunch option.
Health Benefits
- A good source of protein (15–20 g per sandwich), which supports muscle repair and growth.
- Provides B vitamins from ham, including Vitamin B1 (thiamine) and Vitamin B12, essential for energy production and red blood cell formation.
- Croissants contain small amounts of iron, which helps maintain oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store the sandwich in an airtight container in the refrigerator and consume within 24 hours for optimal freshness. Reheat only the croissant (if desired) to maintain texture.
Common Questions About Ham croissant sandwich Nutrition
How many calories and how much protein does a ham croissant sandwich have?
A ham croissant sandwich typically contains around 350-450 calories, depending on the size and additional ingredients. It provides approximately 15-20 grams of protein, thanks to the ham and cheese. The exact amounts can vary based on the recipe or brand.
Is a ham croissant sandwich suitable for a low-carb or keto diet?
A ham croissant sandwich is generally not suitable for a keto or strict low-carb diet because croissants are high in carbohydrates, with one croissant containing about 25-30 grams of carbs. Substituting the croissant with a low-carb alternative, such as a lettuce wrap or keto bread, may make it more compatible.
What are the health benefits and concerns of eating a ham croissant sandwich?
A ham croissant sandwich can provide a good source of protein and energy. However, it may also be high in saturated fat and sodium due to the croissant, ham, and cheese. Consuming it occasionally as part of a balanced diet is key to avoiding excessive intake of these nutrients.
What is the recommended portion size for a ham croissant sandwich?
A standard portion size for a ham croissant sandwich is one sandwich, typically around 4-5 ounces. Pairing it with a side of fresh vegetables or a salad can create a more balanced meal, while avoiding extra-large portions helps manage calorie and fat intake.
How does a ham croissant sandwich compare to a traditional ham sandwich?
A ham croissant sandwich is generally higher in calories and fat compared to a traditional ham sandwich made with whole-grain bread. While croissants are buttery and flaky, they offer fewer nutrients and more saturated fat than whole-grain bread, which provides fiber and additional micronutrients. Choosing the bread option may be more suitable for a healthier diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
