1 serving (200 grams) contains 550 calories, 25.0 grams of protein, 35.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad croissant sandwich
The Chicken Salad Croissant Sandwich is a flavorful combination of tender chicken salad served on a flaky croissant. Originating from French-style bread-making and American culinary traditions, this sandwich is a popular choice for lunches and casual meals. The chicken salad typically blends diced chicken, mayonnaise, celery, and seasonings, contributing protein and healthy fats. Each serving (around 150-200g) can provide approximately 400-500 calories, 20-25g of protein, and moderate carbohydrates, depending on the recipe. Croissants, although buttery, supply quick energy from carbohydrates and small amounts of B vitamins from enriched flour.
Health Benefits
- Rich in protein from chicken, supporting muscle repair and maintenance (20-25g per serving).
- Contains vitamin B6 in chicken, essential for brain health and energy metabolism.
- Celery in the salad adds dietary fiber and antioxidants like apigenin, which supports digestion and reduces inflammation.
Dietary Considerations
Selection and Storage
Store the chicken salad and croissants separately in airtight containers in the refrigerator for up to 2-3 days. Assemble just before serving to maintain freshness.
Common Questions About Chicken salad croissant sandwich Nutrition
What is the nutritional content of a Chicken Salad Croissant Sandwich?
A typical Chicken Salad Croissant Sandwich contains approximately 400-600 calories depending on portion size and preparation. It provides around 15-25 grams of protein, primarily from the chicken, and 20-30 grams of fat, largely from the croissant and mayonnaise. It also contains small amounts of vitamins such as B6 and minerals like phosphorus and potassium from the chicken.
Can I eat a Chicken Salad Croissant Sandwich on a keto diet?
A Chicken Salad Croissant Sandwich is not suitable for a keto diet due to the high carbohydrate content in the croissant, which typically contains 25-35 grams of carbs per serving. To make it keto-friendly, you can replace the croissant with low-carb bread or serve the chicken salad on lettuce wraps.
What are the health benefits and concerns of eating a Chicken Salad Croissant Sandwich?
A Chicken Salad Croissant Sandwich offers protein and healthy fats from the chicken and mayo, which support muscle growth and energy. However, it can be high in saturated fats and refined carbohydrates, posing concerns for heart health and weight management when consumed in excess. Opting for whole-grain options or light mayo can make it a healthier choice.
What is the recommended portion size for a Chicken Salad Croissant Sandwich?
One standard Chicken Salad Croissant Sandwich is considered an appropriate portion size for most adults, providing balanced calories and nutrients for a single meal. Pairing it with a side of fresh vegetables or a light salad can enhance the nutritional profile without significantly increasing calorie intake.
How does a Chicken Salad Croissant Sandwich compare to a traditional chicken sandwich?
Compared to a traditional chicken sandwich made with whole-grain bread, a Chicken Salad Croissant Sandwich is richer in fats and calories due to the croissant and mayonnaise. While the croissant adds a buttery flavor and texture, whole-grain bread provides more fiber and less saturated fat, making it a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
