1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna spinach salad
Tuna Spinach Salad is a nutritious, protein-packed dish that blends simple ingredients into a vibrant and satisfying meal. The salad features fresh baby spinach leaves as the fiber-rich base, topped with protein-loaded chunks of tuna, which is often canned in water for lighter calorie content. Complemented by cherry tomatoes, crisp cucumber slices, and a sprinkling of red onion, the dish offers a mix of vitamins, antioxidants, and hydrating elements. Often paired with olive oil and lemon juice as dressing, it introduces heart-healthy fats and a refreshing tang. Originating in modern Western fusion cuisine, the salad embraces health-conscious eating trends. Low in carbs, high in omega-3 fatty acids from the tuna, and rich in iron and vitamin K from spinach, this salad is a balanced choice. While generally healthy, sodium levels may vary depending on the tuna's packaging, making it important to check labels for optimal dietary choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
