1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach beet salad
Spinach Beet Salad is a vibrant, nutrient-packed dish commonly found in modern vegetarian and health-focused cuisine. Featuring leafy spinach, earthy roasted beets, creamy goat cheese, crunchy walnuts, and a tangy vinaigrette, this salad offers a balanced mix of flavors and textures. Spinach provides iron, vitamin K, and antioxidants, while beets contribute fiber and essential nutrients like folate and potassium. Walnuts add healthy omega-3 fats, supporting heart health, and goat cheese offers protein and calcium in moderation. Often rooted in European and Mediterranean culinary traditions, this salad is both refreshing and satisfying. While nutrient-rich overall, be mindful of portion sizes for cheese and dressing to manage fat and sodium intake. Perfect as a light entrée or flavorful side, Spinach Beet Salad embodies health-conscious eating without compromising taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
