Tuna and Spinach Tortellini Salad
Elevate your salad game with this vibrant Tuna and Spinach Tortellini Salad! This quick and easy recipe combines tender cheese tortellini, protein-packed tuna, and nutrient-rich fresh spinach with the juicy sweetness of cherry tomatoes and a tangy homemade lemon-Dijon dressing. The addition of thinly sliced red onion adds a satisfying crunch, while optional Parmesan shavings bring a touch of indulgence. Ready in just 25 minutes, this healthy and flavorful dish makes the perfect light lunch, refreshing dinner, or crowd-pleasing potluck option. Serve it fresh or enjoy it chilled—this salad is as versatile as it is delicious!
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Recipe Information
Ingredients
- 12 ounces Cheese tortellini
- 5 ounces Canned tuna in water, drained
- 4 cups Fresh spinach leaves
- 1 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Parmesan cheese, shaved (optional)
Instructions
Bring a large pot of salted water to a boil. Add the cheese tortellini and cook according to the package instructions, usually 7-10 minutes. Once cooked, drain and rinse under cold water to stop the cooking process. Set aside to cool.
In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to create the dressing. Set aside.
In a large mixing bowl, combine the cooled tortellini, drained canned tuna, fresh spinach leaves, cherry tomatoes, and sliced red onion.
Pour the dressing over the salad and gently toss everything together until well coated. Be careful not to break apart the tortellini or tuna chunks.
Taste and adjust seasoning with additional salt or pepper if needed.
Transfer the salad to a serving platter or individual bowls. If desired, sprinkle shaved Parmesan cheese on top for an extra layer of flavor.
Serve immediately or refrigerate for up to 2 hours if you prefer the salad chilled. Enjoy!
Nutrition Facts
Calories |
1686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.6 g | 103% | |
| Saturated Fat | 26.5 g | 132% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 3217 mg | 140% | |
| Total Carbohydrate | 146.8 g | 53% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 15.6 g | ||
| Protein | 98.1 g | 196% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 1162 mg | 89% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1430 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
