1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna avocado pie
Tuna Avocado Pie is a savory dish that blends creamy and savory flavors, often associated with modern fusion or health-conscious cuisine. It typically features a flaky pie crust filled with a mixture of canned or fresh tuna, ripe avocados, and a creamy binding agent like Greek yogurt or light mayonnaise. Additional ingredients may include lemon juice, herbs, diced vegetables, or a sprinkle of cheese for added flavor. The dish combines healthy fats from avocado, lean protein from tuna, and a source of fiber and carbohydrates from the crust. High in omega-3 fatty acids, this pie supports heart health and provides essential nutrients like potassium and vitamin D. However, calorie-conscious individuals should monitor portion sizes, as the crust and creamy elements can contribute to higher fat and calorie content. Perfect for a light lunch or dinner, Tuna Avocado Pie offers a balanced blend of nutrition and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
