1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna taco salad
Tuna Taco Salad is a flavorful fusion dish inspired by Mexican cuisine, combining protein-rich tuna with fresh vegetables and zesty seasonings. This hearty salad typically features a bed of crisp lettuce, diced tomatoes, sliced red onions, black beans, corn, and chunks of flaky tuna, all topped with a sprinkle of shredded cheese. It’s finished with a dollop of creamy avocado, a tangy lime dressing, and a handful of crunchy tortilla strips for texture. Packed with lean protein and omega-3 fatty acids from the tuna, along with fiber from the beans and veggies, it’s a nutritious choice for a balanced meal. However, toppings like cheese, fried tortilla strips, or heavy dressings can increase saturated fat and calorie content, so using them in moderation can help keep it healthier. Perfect as a light lunch or a quick dinner, this dish brings together vibrant flavors with wholesome, satisfying ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
