Stuffed avocado

Appetizer

Item Rating: 84/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		317.5 mg	13%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	11.1 g	39%
	Sugars	3.2 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.6 mg	8%
Potassium		952.4 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 285 cal (72.6%)

Protein: 31 cal (8.0%)

Carbs: 76 cal (19.3%)

About Stuffed avocado

Stuffed avocado is a versatile dish that typically involves halved avocados filled with a variety of ingredients like vegetables, grains, beans, seafood, or proteins. Originating from regions where avocados are native, such as Central and South America, it has been embraced by cuisines worldwide due to its adaptability and health benefits. Avocados are nutrient-dense, providing heart-healthy monounsaturated fats, fiber, and a variety of vitamins including vitamin K, vitamin E, and several B vitamins. Depending on the stuffing, the nutritional profile can also include lean protein, complex carbohydrates, and additional micronutrients, making it a balanced and satisfying option for various diets.

Health Benefits

• Avocados are rich in monounsaturated fats, which can improve heart health by reducing LDL cholesterol levels.
• A single avocado provides around 9 grams of dietary fiber, aiding in digestion and promoting gut health.
• Avocados are a good source of potassium, containing about 485 mg per half avocado, which supports muscle function and helps regulate blood pressure.

Dietary Considerations

Allergens: Contains avocados (can trigger latex-fruit syndrome), possible allergens in stuffing ingredients like nuts, dairy, or seafood

Suitable for: Vegetarian diets (if stuffed with plant-based ingredients), keto (due to avocado's high healthy fat content)

Not suitable for: Low-fat diets (avocado is high in fat), individuals with avocado allergies or sensitivities

Selection and Storage

To store, keep uncut avocados at room temperature until ripe, then refrigerate to extend freshness. For pre-stuffed avocados, refrigerate in an airtight container and consume within 24 hours to prevent browning.

Common Questions About Stuffed avocado Nutrition

Is stuffed avocado high in protein?

The protein content in stuffed avocado depends on the filling. If stuffed with options like chicken, tuna, or chickpeas, it can provide 10-20 grams of protein per serving. Avocado itself contains around 3 grams of protein per medium fruit, making it a decent base for a protein-rich meal.

Can I eat stuffed avocado on a keto diet?

Yes, stuffed avocado can be suitable for a keto diet. Avocados are naturally low in carbs, with a medium avocado containing only about 2 grams of net carbs. Ensure the stuffing aligns with keto principles, such as including high-fat, low-carb ingredients like cheese, bacon, or eggs.

What are the health benefits of eating stuffed avocado?

Stuffed avocado is nutrient-dense, providing healthy monounsaturated fats, fiber, potassium, and vitamins like C, E, and K. It supports heart health, digestion, and helps you feel full due to its fat and fiber content. However, be cautious with portion size as avocados are calorie-dense, with about 240 calories per fruit.

How much stuffed avocado should I eat in one serving?

A serving size of stuffed avocado is typically half of a medium avocado with your choice of filling, which provides around 200-300 calories depending on ingredients. This portion is sufficient for a snack or light meal, while a whole stuffed avocado can work as a main course.

How does stuffed avocado compare to other stuffed vegetables like bell peppers or mushrooms?

Stuffed avocados are higher in healthy fats and calories compared to stuffed bell peppers or mushrooms, which are lower in fat and calories but higher in volume for the same serving size. Avocados provide a creamy texture and a rich flavor, while options like bell peppers add crunch and fewer calories, suiting different dietary needs.

Data Sources & Scientific References