Avocado sandwich

Item Rating: 78/100

One cup of Avocado sandwich is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Avocado Sandwich is a delicious and nutritious delight that brings together creamy, ripe avocados, fresh greens, and hearty whole-grain bread. Originating from the heart of California cuisine, this sandwich is not only satisfying but also packed with healthy fats and vitamins. The avocado provides a rich source of monounsaturated fats, promoting heart health, while the crisp veggies add crunch and essential nutrients. Top it off with a sprinkle of salt, a dash of lemon, and your favorite seasonings for a burst of flavor in every bite. Enjoy this wholesome treat as a perfect lunch or snack option!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 18.9274g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 11.0411g	0%
Total Sugars 4.7319g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 3.1545mg	0%
Potassium 788.6435mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%

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