1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber avocado salad
Cucumber avocado salad is a refreshing dish combining crisp cucumbers and creamy avocados, often dressed with olive oil, lemon juice, and herbs like cilantro. It has origins in various cuisines, including Mediterranean and Latin American, and is favored for its simplicity and nutrient-dense profile. Cucumbers are hydrating and low-calorie, consisting mostly of water and providing vitamin K. Avocados are rich in healthy monounsaturated fats, potassium, and vitamins C and E, making this a nutrient-rich salad. Together, they form a light yet nourishing dish suited to a range of dietary patterns.
Health Benefits
- Supports heart health due to avocados' high potassium content (485 mg per 100 g) which helps regulate blood pressure.
- Promotes hydration as cucumbers are composed of about 95% water, aiding in maintaining fluid balance.
- Boosts skin health with avocados providing vitamin E (2 mg per 100 g), a potent antioxidant that protects against oxidative damage.
Dietary Considerations
Selection and Storage
Store the salad covered in the refrigerator and consume within 1-2 days to prevent avocado browning and cucumber softening.
Common Questions About Cucumber avocado salad Nutrition
What is the nutritional content of cucumber avocado salad?
Cucumber avocado salad is low in calories, typically containing around 120-150 calories per serving depending on the recipe. It is high in healthy fats from avocado, providing about 10-12 grams of fat per serving, and contains moderate fiber (3-5 grams). It is not a significant source of protein, offering around 2 grams per serving.
Is cucumber avocado salad suitable for keto diets?
Yes, cucumber avocado salad is keto-friendly because it is low in carbs and high in healthy fats from avocado. Cucumber contains only about 3.6 grams of carbs (with 1.5 grams of fiber) per cup, while avocado is considered ideal for keto due to its fat content and low net carbs (around 1-2 grams per serving when used in salads).
What are the health benefits of eating cucumber avocado salad?
Cucumber avocado salad is rich in antioxidants like vitamin C and vitamin E, and monounsaturated fats that support heart health. Avocado is also a good source of potassium, which helps maintain healthy blood pressure, while cucumbers are hydrating and low in calories, making this a beneficial choice for weight management.
How much cucumber avocado salad should I eat per serving?
A standard serving of cucumber avocado salad is about 1 cup, which is enough to provide balanced nutrients without excessive calories. If the salad is a side dish, 1/2 to 1 cup is ideal, whereas for a full meal, you can increase the portion to 1.5-2 cups and pair it with additional protein for a more substantial meal.
How does cucumber avocado salad compare to other salads?
Compared to leafy green salads, cucumber avocado salad stands out with its higher fat content from avocado and lower carbohydrates, making it suitable for low-carb diets. It is also faster to prepare since cucumbers and avocados require minimal chopping and no cooking, whereas many other salads might include grains or protein that take longer to prepare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
