Cucumber avocado salad

Cucumber avocado salad

Salad

Item Rating: 85/100

One cup of Cucumber avocado salad is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 14.2 grams of fat, and 15.8 grams of carbohydrates.

Cucumber Avocado Salad is a refreshing and nutrient-packed dish that combines fresh cucumbers and creamy avocados, tossed with vibrant cherry tomatoes and zesty red onions. This salad, popular in Mediterranean cuisine, brings together simple, wholesome ingredients for a burst of flavor in every bite. Rich in healthy fats from the avocado, it's a great source of vitamins C and K, while the cucumbers provide hydration and crunch. Perfect as a light appetizer or a side dish, this salad is both delicious and satisfying. Enjoy a taste of wellness with every serving!

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189.3
calories
3.2
protein
15.8
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.8 mg 0%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 7.9 g 28%
Sugars 4.7 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

31.0%
6.3%
62.7%
Fat: 127 cal (62.7%)
Protein: 12 cal (6.3%)
Carbs: 63 cal (31.0%)