1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad lettuce wrap
Tuna Salad Lettuce Wraps offer a light and refreshing take on a classic dish. This recipe combines protein-rich canned tuna with a creamy blend of Greek yogurt or mayonnaise, diced celery, onions, and a hint of lemon juice for tangy brightness. Nestled in crisp lettuce leaves instead of bread, these wraps provide a low-carb, gluten-free alternative ideal for those seeking a lighter option. Originating from Western cuisine, tuna salad is a versatile dish with American roots that has been reimagined to suit modern dietary preferences. Packed with omega-3 fatty acids from the tuna, it supports heart health and brain function. The crunchy lettuce base adds hydration and essential vitamins like A and K. While mayonnaise offers creamy texture, opting for Greek yogurt reduces calories and fats. Perfect for a quick lunch or snack, these wraps deliver balanced nutrition in an easy-to-eat format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
