1 serving (140 grams) contains 210 calories, 12.0 grams of protein, 7.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.4 mg | 8% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna avocado roll
The tuna avocado roll is a staple in Japanese cuisine that combines sushi-grade tuna and creamy avocado wrapped in vinegared rice and seaweed (nori). This dish is low in calories, high in protein, and rich in healthy fats. Typically served in sushi restaurants and made with raw tuna, it provides a balanced source of macronutrients alongside essential vitamins and minerals, including omega-3 fatty acids, B vitamins, potassium, and vitamin E. The tuna avocado roll is popular among those seeking a light yet nutritious meal, offering a harmonious combination of flavor and health benefits.
Health Benefits
- Rich in omega-3 fatty acids from tuna, which support heart health and reduce inflammation.
- Contains vitamin E from avocado, a powerful antioxidant that supports skin health and immune function.
- High in protein from tuna, aiding in muscle repair and maintenance.
- Provides dietary fiber from avocado, offering improved digestion and sustained satiety.
- Includes potassium from avocado, which helps regulate blood pressure and support cardiovascular health.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for optimal freshness. If necessary, refrigerate for no more than 24 hours in an airtight container.
Common Questions About Tuna avocado roll Nutrition
Is a tuna avocado roll high in protein?
Yes, a tuna avocado roll is relatively high in protein, mainly due to the tuna. On average, one roll provides about 15-20 grams of protein, depending on portion size. This makes it a good option for those looking to increase their protein intake.
Can I eat a tuna avocado roll on a keto diet?
A tuna avocado roll is not ideal for a strict keto diet because the rice contains carbohydrates. On average, one roll contains 30-40 grams of carbs, primarily from the rice, which can make it difficult to stay within keto carb limits. However, you can customize it by removing the rice or substituting with cauliflower rice to make it more keto-friendly.
What are the health benefits of a tuna avocado roll?
A tuna avocado roll provides omega-3 fatty acids from the tuna, which are beneficial for heart and brain health. The avocado contributes healthy monounsaturated fats and vitamin E, supporting skin health and reducing inflammation. However, sushi rolls can be high in sodium, so it’s important to be mindful if you are watching your sodium intake.
What is an appropriate serving size for a tuna avocado roll?
An appropriate serving size for a tuna avocado roll is typically one roll, which contains about 200-300 calories depending on portion size and preparation. For a balanced meal, consider pairing it with a side salad or steamed vegetables for added fiber and nutrients.
How does a tuna avocado roll compare to a salmon avocado roll?
A tuna avocado roll and a salmon avocado roll are similar in nutritional content, but salmon provides slightly more omega-3 fatty acids and vitamin D compared to tuna. Tuna, on the other hand, is typically leaner and may have slightly fewer calories. Both are healthy choices, but salmon may be the better option for those seeking higher omega-3 content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
