1 serving (113 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
419.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 115.3 mg | 38% | |
| Sodium | 125.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 838.6 mcg | 4193% | |
| Calcium | 41.9 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 691.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trqder joe salmon
Trader Joe’s Salmon offers a flavorful and versatile protein option sourced for freshness and quality. Typically available as fillets, smoked slices, or seasoned portions, this salmon celebrates the rich traditions of seafood-focused cuisines, including Nordic and Pacific flavors. Packed with heart-healthy omega-3 fatty acids, it supports cardiovascular health while delivering a substantial dose of lean protein, essential for muscle maintenance and energy. Trader Joe’s versions may include minimal seasoning, like salt and dill, or more sophisticated marinades, such as teriyaki or citrus herb blends, catering to various taste preferences. Its low saturated fat content adds to its nutritional appeal, though sodium levels in some prepared varieties may be higher due to curing or seasoning. Always check labels and pair it with wholesome sides like roasted veggies or whole grains for a balanced meal. A true staple for easy-to-prepare, nutrient-dense dishes inspired by global traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
