1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon ceviche
Salmon Ceviche is a refreshing dish originating from Latin American cuisine, particularly Peru, where citrus-marinated seafood is a culinary staple. Prepared by curing raw salmon in citrus juices like lime or lemon, it often incorporates onions, chili peppers, and herbs. Salmon is a nutrient-dense food, offering high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. This dish is a low-calorie option, rich in antioxidants from fresh herbs and lime juice while being naturally low in carbohydrates, making it a favorite in health-oriented diets. It’s a flavorful yet nutritious choice for meals or appetizers, contributing to a balanced eating plan.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Contains vitamin D, essential for strong bones, immune function, and calcium absorption.
- Provides high-quality protein, which aids in muscle repair and growth.
- Contains selenium, a mineral that supports antioxidant activity and thyroid health.
- Rich in antioxidants from added lime juice, which combat free radical damage.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for freshness, or refrigerate covered for up to one day. Avoid freezing as texture and flavor degrade.
Common Questions About Salmon ceviche Nutrition
Is salmon ceviche high in protein?
Yes, salmon ceviche is high in protein. A 3-ounce serving of salmon contains about 20-22 grams of protein, making it an excellent source for muscle repair and overall health. The addition of lime juice, onions, and other vegetables does not significantly affect the protein content.
Can I eat salmon ceviche on a keto or low-carb diet?
Yes, salmon ceviche is suitable for both keto and low-carb diets. Salmon is naturally low in carbohydrates, and the preparation with citrus juice, herbs, and vegetables adds minimal carbs. A typical serving contains less than 5 grams of carbohydrates, making it a great option for these diets.
What are the main health benefits of salmon ceviche?
Salmon ceviche is rich in omega-3 fatty acids, which support heart health and reduce inflammation. It also provides essential vitamins like Vitamin D and B12, as well as minerals such as potassium and selenium. However, ensure the salmon is fresh and handled safely to avoid foodborne illnesses.
What is an appropriate serving size for salmon ceviche?
An appropriate serving size for salmon ceviche is about 3-4 ounces of salmon per person, which provides around 150-200 calories. Pair it with a side salad or avocado for a complete, balanced meal. Avoid consuming large portions in one sitting due to the potential mercury content in salmon.
How does salmon ceviche compare to cooked salmon?
Salmon ceviche retains more heat-sensitive nutrients, like Vitamin C from the citrus juice, but cooked salmon may have a slightly softer texture and different flavor profile. Both preparations are nutritious, but ceviche requires the use of very fresh, sushi-grade salmon to ensure safety due to the raw preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
