1 serving (240 grams) contains 110 calories, 0.0 grams of protein, 0.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical splash juice
Tropical Splash Juice is a refreshing beverage typically made using a blend of tropical fruits like pineapple, mango, orange, and passion fruit. This juice draws inspiration from tropical and Caribbean cuisines where these fruits are staples. It is rich in essential vitamins such as vitamin C and vitamin A, natural sugars for instant energy, and antioxidants. Typically low in fat and cholesterol-free, the juice can vary in composition based on added ingredients like sweeteners or fruit concentrates. A single cup (240 ml) may contain around 100-150 calories, depending on the recipe, and provides a good source of hydration alongside key electrolytes like potassium.
Health Benefits
- High in vitamin C, which supports a strong immune system and skin health.
- Contains potassium, an essential electrolyte that helps maintain blood pressure and muscle function.
- Offers natural antioxidants, such as beta-carotene from mango, to combat free radicals and reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store Tropical Splash Juice in a sealed container in the refrigerator for up to 3 days. Shake well before serving due to natural sediment formation.
Common Questions About Tropical splash juice Nutrition
What is the nutritional content of Tropical Splash Juice?
Tropical Splash Juice typically contains around 80-120 calories per 8-ounce serving, depending on the recipe or brand. It is usually low in protein (less than 1 gram per serving) but is rich in vitamins such as vitamin C and some B vitamins. Sugar content can vary but is often around 18-28 grams per serving, largely from natural fruit sugars.
Can I drink Tropical Splash Juice on a low-carb or keto diet?
Tropical Splash Juice is generally not suitable for a keto or low-carb diet due to its high sugar and carbohydrate content, with about 18-28 grams of carbs per 8-ounce serving. However, you may be able to enjoy a small portion as part of your carb allowance if you are not in strict ketosis.
Is Tropical Splash Juice healthy to drink?
Tropical Splash Juice can be a good source of hydration and vitamins like vitamin C and potassium, supporting immune function and hydration. However, it often contains high natural sugar content, which may contribute to blood sugar spikes if consumed in large quantities. Choosing a juice with no added sugars or diluting it with water can make it a healthier choice.
How much Tropical Splash Juice should I drink in a day?
It is recommended to limit fruit juice intake to 4-6 ounces per day as part of a balanced diet, according to health guidelines. This helps manage sugar and calorie consumption while still enjoying its nutritional benefits.
How does Tropical Splash Juice compare to eating whole fruits?
Tropical Splash Juice provides similar vitamins and flavors as whole fruits but lacks the fiber content found in whole fruits. Fiber is essential for healthy digestion and blood sugar regulation, so it's often better to consume whole fruits when possible, or pair the juice with high-fiber foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
