Tropical Fresh Juice
Quench your thirst with the vibrant and refreshing flavors of Tropical Fresh Juice, an irresistible blend of ripe mango, sweet pineapple, zesty orange, and tangy passion fruit. This colorful juice is the ultimate tropical escape in a glass, perfect for sunny days or as a revitalizing pick-me-up. With just 15 minutes of prep time, the recipe combines natural fruit juices, a splash of cold water, and optional honey for a touch of sweetness. Strain for a smooth finish, serve over ice, and garnish with fresh mint for a truly exotic experience. Packed with vitamins and tropical flair, this easy-to-make juice is a delightful treat that everyone will love!
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Recipe Information
Ingredients
- 1 large ripe mango
- 1 medium ripe pineapple
- 2 large orange
- 2 passion fruit
- 1 cup cold water
- 1 cup ice cubes
- 2 tablespoons honey (optional)
- 4 sprigs mint leaves (for garnish)
Instructions
Peel and dice the mango into small chunks, discarding the pit.
Remove the pineapple’s skin and core, then chop it into small pieces.
Juice the oranges using a citrus juicer or by hand, and set the juice aside.
Cut the passion fruits in half and scoop out the pulp into a bowl. Strain the pulp through a sieve to remove the seeds, keeping the juice.
In a blender, combine the mango chunks, pineapple pieces, fresh orange juice, passion fruit juice, and cold water.
Blend until smooth. Taste the juice and, if desired, add honey for added sweetness. Blend again to incorporate.
Pour the juice through a fine-mesh strainer into a large pitcher to remove any pulp for a smoother texture (optional).
Fill serving glasses with ice cubes and pour in the fresh juice.
Garnish each glass with a sprig of fresh mint and serve immediately. Enjoy your tropical delight!
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 161.4 g | 59% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 129.2 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1446 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
