1 serving (240 grams) contains 110 calories, 1.0 grams of protein, 0.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical fruit juice
Tropical fruit juice is a beverage made from a blend of fruits commonly found in tropical regions, such as mangoes, pineapples, passion fruit, guava, and papaya. Popular in South American, Caribbean, Southeast Asian, and African cuisines, it is enjoyed both for its refreshing taste and vibrant nutritional profile. Tropical fruit juice is rich in essential vitamins, particularly vitamin C, which supports immune health, and vitamin A, which promotes healthy vision. It often contains natural sugars for quick energy, along with potassium, which helps maintain proper fluid balance and supports heart health. Depending on the fruits used, it may also provide small amounts of dietary fiber and antioxidants, such as beta-carotene and lycopene. As a natural source of hydration, it is frequently consumed in warm climates or as part of tropical-themed meals.
Health Benefits
- Boosts immune health due to high vitamin C content, with some juices providing over 50% of the daily recommended intake in one serving.
- Supports heart and muscle function through potassium, which helps regulate blood pressure and electrolyte balance.
- Promotes healthy vision and skin thanks to vitamin A and beta-carotene found in fruits like mango and papaya.
- Provides antioxidants, such as lycopene and flavonoids, which help combat oxidative stress and reduce inflammation.
- Offers quick energy due to natural fruit sugars, making it a nutritious choice for an active lifestyle.
Dietary Considerations
Selection and Storage
Store freshly made juice in a sealed container in the refrigerator and consume within 1-2 days to preserve nutrients and freshness.
Common Questions About Tropical fruit juice Nutrition
What is the nutritional content of tropical fruit juice?
Tropical fruit juice typically contains around 110-130 calories per 8-ounce serving, with very little to no protein (usually less than 1 gram) and approximately 25-30 grams of natural sugars. It is a good source of vitamin C, often providing 50-100% of your daily recommended intake per serving, depending on the blend of fruits.
Can I drink tropical fruit juice on a keto or low-carb diet?
Tropical fruit juice is not suitable for a keto or strict low-carb diet due to its high sugar and carbohydrate content. An 8-ounce serving often contains 25-30 grams of carbs, which can quickly exceed the daily carb limit for these diets.
What are the health benefits and concerns of tropical fruit juice?
Tropical fruit juice is rich in antioxidants, vitamin C, and other micronutrients, which can support immune health and reduce oxidative stress. However, it is also high in natural sugars, which can cause blood sugar spikes and contribute to weight gain if consumed in excess. It's best to choose 100% fruit juice with no added sugars and consume it in moderation.
How much tropical fruit juice should I drink per day?
It is generally recommended to limit fruit juice intake to one 8-ounce serving per day to prevent excessive sugar consumption. Pairing it with meals can help slow the absorption of sugars and improve satiety.
How does tropical fruit juice compare to eating whole fruits?
While tropical fruit juice provides vitamins and hydration, it lacks the dietary fiber found in whole fruits, which helps regulate digestion and contributes to feelings of fullness. Eating whole fruits is generally healthier, as it delivers the same nutrients with less risk of rapid blood sugar spikes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
