1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 0.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fruit juice
Mixed fruit juice is a beverage made by blending multiple fruits, often including choices like orange, pineapple, apple, or berries. Its origins can be traced globally, as many cultures use locally grown fruits to create refreshing drinks. Popular in Western, Asian, and tropical cuisines, mixed fruit juice is a versatile and nutrient-dense option. It typically contains vitamins like vitamin C from citrus fruits, potassium from bananas, and antioxidants found in berries. Depending on the fruit combination, the juice can be low in calories and provide hydration while delivering a natural sweetness without added sugars. Mixed fruit juice also offers dietary fiber if unstrained, though straining may remove fiber content, leaving primarily vitamins, minerals, and natural sugars.
Health Benefits
- Boosts immunity due to high vitamin C content in citrus fruits, a nutrient essential for immune function.
- Promotes heart health with potassium-rich fruits like bananas, which help manage blood pressure.
- Provides antioxidants from fruits like berries, which combat oxidative stress and may reduce inflammation.
Dietary Considerations
Selection and Storage
Store fresh juice in an airtight container in the refrigerator and consume within 48 hours to retain nutrients. Shake before drinking to redistribute pulp and natural settling.
Common Questions About Mixed fruit juice Nutrition
What is the nutritional content of mixed fruit juice?
Mixed fruit juice is typically low in protein, providing less than 1 gram per serving, but can be high in natural sugars, with around 20-25 grams per 8-ounce glass. It is often rich in vitamins like vitamin C (up to 50% of the daily value) and some other antioxidants depending on the fruits used.
Can I drink mixed fruit juice on a keto diet?
Mixed fruit juice is generally not compatible with a keto diet as it is high in natural sugars and carbohydrates, with 20-25 grams of carbs per 8-ounce serving. Those on keto may prefer low-carb vegetable juices or use small amounts of fruit juice as a flavor enhancer.
What are the health benefits and concerns of mixed fruit juice?
Mixed fruit juice can provide essential vitamins like vitamin C and antioxidants, supporting immune health and reducing inflammation. However, due to its high sugar content, it may cause spikes in blood sugar levels and should be consumed in moderation, especially for individuals with diabetes or concerns about sugar intake.
How much mixed fruit juice should I drink daily?
Experts recommend limiting mixed fruit juice consumption to 4-6 ounces per day, as excessive intake can add unnecessary sugars to your diet. Pairing it with a meal can help slow down sugar absorption and improve its nutritional balance.
How does mixed fruit juice compare to eating whole fruits?
Mixed fruit juice lacks dietary fiber found in whole fruits, which is important for digestion and blood sugar regulation. Whole fruits are typically more filling and provide additional nutrients like fiber, while juice is more concentrated in sugars and calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
