1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 253.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triple berry
Triple Berry typically refers to a blend of three berries, commonly blueberries, raspberries, and strawberries. These fruits are widely appreciated for their sweet, tangy flavors and vibrant colors, often used in smoothies, desserts, or as toppings in various cuisines worldwide. Originating from North America and Europe, these berries are rich in essential nutrients. Blueberries are high in fiber and vitamin C; raspberries contain manganese and antioxidants; strawberries provide vitamin C, potassium, and folate. A 100-gram serving of this berry blend generally provides around 50 calories, minimal fat, and a healthy dose of vitamins and phytochemicals, making it a nutrient-dense choice for overall health and wellness.
Health Benefits
- Rich in antioxidants, especially anthocyanins, which can help fight oxidative stress and reduce inflammation.
- High fiber content supports digestive health and helps maintain regular bowel movements.
- Abundant vitamin C strengthens the immune system and encourages healthy skin and tissue repair.
Dietary Considerations
Selection and Storage
Store whole berries in the refrigerator for up to 5 days, preferably in a breathable container. Wash just before consuming to prevent premature spoilage.
Common Questions About Triple berry Nutrition
Is Triple Berry high in protein?
No, Triple Berry is not high in protein. Berries, including strawberries, blueberries, and raspberries, typically contain about 1 gram of protein per cup depending on the mix. They are more valued for their vitamins and antioxidants rather than protein content.
Can I eat Triple Berry on a keto diet?
Yes, you can eat Triple Berry in moderation on a keto diet. Most berries are relatively low in carbohydrates compared to other fruits, with approximately 12-15 grams of net carbs per cup. Portion control is essential to stay within your daily carb limit.
What are the health benefits of Triple Berry?
Triple Berry is rich in antioxidants such as anthocyanins and vitamin C, which help reduce inflammation and support immune health. They also contain dietary fiber, aiding digestion and promoting heart health by helping to reduce cholesterol levels.
How much Triple Berry should I eat per serving?
A standard serving size for Triple Berry is 1 cup, which contains around 70 calories, 2-4 grams of dietary fiber, and significant amounts of vitamin C. For snacks or smoothies, this portion is both reasonable and nutritious.
How does Triple Berry compare to other fruits like bananas for nutrition?
Triple Berry is lower in calories and sugar compared to bananas, with 70 calories and 12-15 grams of sugar per cup versus 105 calories and 14 grams of sugar per medium banana. Triple Berry also offers more fiber and antioxidants, making it a better choice for those focused on heart and immune health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
