Berry sorbet

Dessert

Item Rating: 66/100

1 serving (100 grams) contains 120 calories, 0.5 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	59.5 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.5 mg	2%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 10 cal (3.6%)

Protein: 4 cal (1.6%)

Carbs: 285 cal (94.8%)

About Berry sorbet

Berry sorbet is a refreshing dessert made from pureed berries, water, and sweeteners. Originating in Italian cuisine, sorbet has gained global popularity for its simplicity and versatility. The berries used—such as strawberries, raspberries, and blueberries—are natural sources of vitamins, antioxidants, and dietary fiber. A typical serving of berry sorbet is low in fat and can be relatively low in calories, making it a lighter dessert option compared to ice creams made with cream or milk. Additionally, the prominent nutrients in berries—vitamin C, manganese, and anthocyanins—contribute to its nutritional appeal. Sorbets also provide hydration and can serve as a dairy-free alternative to traditional frozen desserts.

Health Benefits

• Rich in vitamin C, which supports immune function and aids in skin health.
• Contains dietary fiber that promotes healthy digestion and reduces cholesterol levels.
• Packed with antioxidants like anthocyanins that may help reduce inflammation and protect cells from oxidative damage.

Dietary Considerations

Allergens: Contains none (unless sweeteners or additives contain allergens)

Suitable for: Vegan, vegetarian, dairy-free diets

Not suitable for: Low-sugar diets (if not made with alternative sweeteners), diabetic diets (if high in sugar)

Selection and Storage

Berry sorbet should be stored in an airtight container in the freezer and consumed within 1-2 weeks for optimal texture and flavor.

Common Questions About Berry sorbet Nutrition

Is berry sorbet high in protein?

Berry sorbet is not high in protein; it typically contains less than 1 gram of protein per serving (about 1/2 cup). Its primary nutritional components are carbohydrates and natural sugars, derived from the berries and any added sweeteners.

Can I eat berry sorbet on a keto diet?

Traditional berry sorbet is not suitable for a keto diet due to its high carbohydrate content, often containing 20-30 grams of net carbs per serving. However, you can make keto-friendly versions using low-carb sweeteners like erythritol and limiting the amount of fruit used.

What are the health benefits or concerns of eating berry sorbet?

Berry sorbet can provide antioxidants, vitamins like vitamin C, and fiber from the berries, depending on the recipe. However, it’s often high in added sugars and lacks protein or healthy fats, so it should be consumed in moderation, especially for those monitoring blood sugar levels.

What is the recommended serving size for berry sorbet?

The recommended serving size for berry sorbet is typically about 1/2 cup, which provides roughly 100-150 calories. This portion helps minimize sugar intake while still allowing you to enjoy its refreshing flavor and potential health benefits.

How does berry sorbet compare to ice cream?

Berry sorbet is generally lower in calories and fat compared to ice cream because it does not contain cream or milk. However, it may have a higher sugar content, especially if sweeteners are added. Sorbet is also dairy-free, making it suitable for lactose-intolerant or vegan individuals.

Data Sources & Scientific References