1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean medley salad
Bean Medley Salad is a vibrant, protein-packed dish inspired by global cuisines, blending a variety of legumes and fresh ingredients into a nutritious and flavorful meal. This salad typically combines kidney beans, chickpeas, black beans, and green beans with crisp vegetables like bell peppers, red onions, and cherry tomatoes. Tossed in a light vinaigrette of olive oil, lemon juice, and herbs, it delivers bold taste with minimal added fats. Rich in dietary fiber, plant-based protein, and antioxidants, Bean Medley Salad promotes digestive health, supports heart health, and provides sustained energy. Its low-calorie and nutrient-dense profile make it a versatile option for vegetarians, vegans, or anyone seeking a balanced diet. However, those monitoring sodium intake should be aware of pre-packaged beans, which may contain added salts. For the freshest and healthiest version, opt for reduced-sodium beans and add plenty of colorful, seasonal vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
