Triple Berry Freeze
Cool off with the refreshing and vibrant "Triple Berry Freeze," a luscious blend of strawberries, blueberries, and raspberries perfectly balanced with creamy Greek yogurt and a hint of honey. This quick and easy no-cook recipe takes just 10 minutes to prepare, delivering a naturally sweet, frosty treat that’s bursting with berry flavor and a touch of zesty lemon. Packed with antioxidants and protein, it’s the ultimate guilt-free dessert or midday snack. Customize the sweetness to your liking, and serve it in glasses or bowls with a garnish of fresh berries or mint for a picture-perfect presentation. Perfect for summer days or healthy indulgence, this Triple Berry Freeze is a true crowd-pleaser!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Raspberries
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 cup Ice cubes
Instructions
Wash the strawberries, blueberries, and raspberries thoroughly under cold water. Pat them dry with a clean kitchen towel or paper towel.
Hull the strawberries by removing their green tops and cutting them into halves if they're large.
In a blender, combine the strawberries, blueberries, raspberries, Greek yogurt, honey or maple syrup, vanilla extract, and lemon juice.
Add the ice cubes into the blender to achieve a frosty texture.
Blend everything on high speed until smooth and creamy, pausing to scrape down the sides of the blender as needed.
Taste and adjust sweetness by adding more honey or maple syrup if desired.
Pour the mixture into serving glasses or bowls. Optionally, garnish with fresh berries or a sprig of mint for an extra touch.
Serve immediately and enjoy your Triple Berry Freeze!
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 99 mg | 4% | |
| Total Carbohydrate | 93.2 g | 34% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 70.8 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 646 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
