1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry jam
Berry jam is a sweet spread derived from cooked berries, sugar, and pectin, a natural gelling agent. Originating from European culinary traditions, it is popularly used in breakfast dishes and desserts worldwide. Common berries used include strawberries, blueberries, raspberries, and blackberries. While berry jam retains some nutritional value of its primary ingredients, such as antioxidants and vitamin C, it is typically high in sugar and should be consumed in moderation. It provides quick energy due to its carbohydrate content but lacks the fiber of whole berries, as the skins are often strained or softened during preparation.
Health Benefits
- Provides antioxidants such as anthocyanins and ellagic acid, which support cellular health and may help combat oxidative stress.
- Contains vitamin C, which boosts immune function and aids in collagen production.
- Offers iron in trace amounts, which is vital for oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store berry jam in a sealed jar in the refrigerator after opening to maintain freshness. Use a clean spoon to prevent contamination and consume within 1-2 months.
Common Questions About Berry jam Nutrition
Is berry jam high in protein?
Berry jam is not a significant source of protein, typically containing less than 0.5 grams per tablespoon (20g). It is primarily composed of carbohydrates and sugars derived from fruits and sweeteners used during processing.
Can I eat berry jam on a keto diet?
Berry jam is generally not suitable for a keto diet due to its high sugar and carbohydrate content, with an average of 12-15g of carbs per tablespoon. However, sugar-free or low-carb versions made with keto-friendly sweeteners like erythritol or stevia may be suitable in moderate amounts.
What are the health benefits or concerns of eating berry jam?
Berry jam can provide small amounts of antioxidants and vitamins like Vitamin C from the berries, which support immune health. However, most store-bought berry jams are high in added sugars, which may contribute to weight gain and increased blood sugar levels if consumed in excess. Opting for homemade or low-sugar options can mitigate these concerns.
What is the recommended serving size for berry jam?
A typical serving size of berry jam is one tablespoon, which provides about 50 calories, 12-15 grams of carbohydrates, and negligible fat or protein. To minimize sugar intake, try spreading a thin layer and pairing it with fiber-rich foods like whole-grain bread.
How does berry jam compare to fruit preserves or fresh berries?
Berry jam contains more added sugars and fewer natural nutrients compared to fresh berries or fruit preserves. While preserves are typically closer to the original fruit texture and may have less sugar, fresh berries are the healthiest option, providing fiber, vitamins, and antioxidants without added sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars: Nutritional ConsiderationsDietary Guidelines for Americans 2020-2025Discusses dietary considerations for foods like berry jam that often contain added sugars.
- Health Benefits of Berry Consumption: A Review of Clinical TrialsJournal of NutritionAnalyzes the health benefits of bioactive compounds in berries, relevant to berry jam's key ingredients.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
