Tricolor rotini

Grain

Item Rating: 80/100

1 serving (85 grams) contains 300 calories, 10.0 grams of protein, 1.5 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (170g)

Calories		600
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		120.0 g	43%
	Dietary Fiber	6 g	21%
	Sugars	4.0 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		4.0 mg	22%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 27 cal (4.6%)

Protein: 80 cal (13.6%)

Carbs: 480 cal (81.8%)

About Tricolor rotini

Tricolor rotini is a spiral-shaped pasta known for its vibrant colors—typically made using wheat for the base along with added ingredients like spinach and tomato for natural green and red hues. Originating from Italian cuisine, this pasta is a staple in many dishes ranging from pasta salads to baked casseroles. It provides a rich source of carbohydrates, which are the body's primary energy fuel. A standard serving of rotini (about 2 ounces) contains approximately 200 calories, 7 grams of protein, and negligible fat content. Enriched versions may include added B vitamins such as folate, niacin, and thiamine, as well as iron. Tricolor rotini is versatile, offering both visual appeal and nutritional value in balanced meals.

Health Benefits

• Provides energy through complex carbohydrates, supporting physical activity and brain function.
• Contains B vitamins like folate, essential for DNA synthesis and red blood cell production.
• Iron enrichment helps in delivering oxygen to muscles and boosting immunity if consumed in fortified pasta.

Dietary Considerations

Allergens: Contains wheat

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets, individuals allergic to wheat

Selection and Storage

Store tricolor rotini in a cool, dry place in a sealed container to prevent moisture. Cooked rotini should be kept in airtight containers in the refrigerator and consumed within 3-5 days.

Common Questions About Tricolor rotini Nutrition

Does Tricolor Rotini have high protein content?

Tricolor Rotini is not particularly high in protein, with approximately 7 grams of protein per 2-ounce (56g) dry serving. It primarily serves as a carbohydrate source due to its base of semolina flour.

Can I eat Tricolor Rotini on a keto diet?

Tricolor Rotini is not suitable for a keto diet as it contains around 41 grams of carbohydrates per 2-ounce dry serving. Low-carb, keto diets typically limit daily carb intake to 20-50 grams, making this pasta incompatible with keto guidelines.

Are there any health benefits or concerns with eating Tricolor Rotini?

Tricolor Rotini provides energy from complex carbohydrates and contains some added vegetable powders (spinach, tomato) for color, which contribute small amounts of vitamins. However, it's relatively low in fiber compared to whole-grain pasta, and those monitoring refined carbohydrate intake may want to limit portions.

What is the recommended serving size for Tricolor Rotini?

The recommended serving size for Tricolor Rotini is typically 2 ounces (56 grams) of dry pasta, which yields roughly 1 cup of cooked pasta. This serving contains about 200 calories, so portion size should be adjusted based on dietary needs and caloric goals.

How does Tricolor Rotini compare to whole-grain pasta in terms of nutrition?

Tricolor Rotini has less fiber compared to whole-grain pasta, offering around 2 grams per serving versus 5-7 grams in whole-grain varieties. While both are similar in calorie and carbohydrate content, whole-grain pasta provides more sustained energy and is often preferred for its higher fiber and nutrient content.

Data Sources & Scientific References