1 serving (85 grams) contains 314 calories, 11.0 grams of protein, 1.7 grams of fat, and 63.8 grams of carbohydrates.
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Nutrition Information
Calories |
629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 0% | |
| Total Carbohydrates | 127.5 g | 46% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.1 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 255 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tricolor pasta
Tricolor pasta is a vibrant variation of traditional pasta, popular in Italian cuisine, made with semolina flour, often colored using natural ingredients such as spinach (green), tomato (red), and durum wheat (yellow). This type of pasta is a staple in Mediterranean diets, known for its ability to pair with various sauces, proteins, and vegetables. Nutritionally, tricolor pasta provides a source of complex carbohydrates, fueling the body with long-lasting energy. Depending on its preparation, it may also contain small amounts of dietary fiber, B vitamins, and iron from fortified flours. While its color ingredients add visual appeal, they often contribute minimal nutritional variance compared to plain pasta unless whole vegetables are added.
Health Benefits
- Rich in complex carbohydrates, which provide sustained energy.
- Contains B vitamins, such as thiamin (B1) from fortified semolina, essential for energy metabolism.
- May provide some iron, which supports oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store dried tricolor pasta in a cool, dry place in an airtight container. Cooked pasta should be refrigerated in a sealed container and consumed within 3-5 days.
Common Questions About Tricolor pasta Nutrition
What are the nutritional facts of tricolor pasta?
Tricolor pasta typically contains 200-220 calories per cup (cooked), about 7 grams of protein, and a small amount of fiber (1-3 grams depending on the brand). It is often enriched with vitamins like B vitamins and iron, and the vegetable colors (spinach, tomato) may contribute minimal antioxidants, though these are not substantial.
Is tricolor pasta suitable for a keto diet?
No, tricolor pasta is not suitable for a keto diet as it is high in carbohydrates, with approximately 40-45 grams of carbs per cup (cooked). Keto diets typically require very low carb intake, usually under 20 grams per day.
Are there any health benefits or concerns with eating tricolor pasta?
Tricolor pasta can be a good source of energy due to its carbohydrates, and its fortified versions can provide essential nutrients like iron and B vitamins. However, it is low in fiber and protein compared to whole grain or alternative pastas, and overconsumption may contribute to weight gain if not balanced within a diet.
How much tricolor pasta should I eat in one serving?
A typical serving size of tricolor pasta is about 1 cup of cooked pasta, which provides around 200-220 calories. Pair it with protein and vegetables to create a balanced meal while keeping portion sizes in check to avoid over-consuming calories or carbs.
How does tricolor pasta compare to whole wheat pasta or lentil-based pasta?
Tricolor pasta is slightly less nutritious than whole wheat or lentil-based pastas. Whole wheat pasta has more fiber (4-6 grams per serving) and lentil-based pasta is higher in protein (12-15 grams per serving). Tricolor pasta is primarily refined flour with limited vegetable contributions, making it less nutrient-dense overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
