1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.3 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 10.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 764.3 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tree tomato
Tree tomato, also known as tamarillo, is a vibrant, egg-shaped fruit native to South America and commonly enjoyed in tropical regions. Its tangy, sweet-sour flavor makes it a versatile ingredient in a variety of cuisines, especially in chutneys, salsas, salads, and desserts. The fruit is a powerhouse of nutrients, rich in vitamins A, C, and E, as well as potassium and dietary fiber, which support immunity, skin health, and digestion. Tamarillo is also known for its antioxidant content, particularly anthocyanins, which combat oxidative stress. Low in calories and fat, it fits easily into a balanced diet. However, its natural acidity may not suit individuals with sensitive stomachs. The skin is often bitter and not typically eaten, while the flesh, ranging from golden-yellow to deep red, holds a unique combination of sweetness and zest. Tree tomatoes are a nutritious and flavorful addition to a health-conscious meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
