1 serving (165 grams) contains 71 calories, 0.8 grams of protein, 0.4 grams of fat, and 17.8 grams of carbohydrates.
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.2 mg | 0% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 12.9 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 300.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya
Papaya is a tropical fruit native to Central America and widely cherished in global cuisines, especially in Latin American, Southeast Asian, and Caribbean dishes. This vibrant orange fruit is a powerhouse of nutrition, packed with vitamin C, vitamin A, and folate, along with dietary fiber and antioxidants like lycopene, which may support heart health and reduce inflammation. Papayas are also known for their enzyme papain, which aids digestion and can be beneficial for soothing stomach issues. Naturally low in calories and free of cholesterol, papayas are an excellent choice for weight management and overall health. However, those with latex allergies should exercise caution, as papayas may trigger reactions in sensitive individuals. Enjoy papayas fresh, in smoothies, or in savory salads to experience their sweet, tropical taste and nutritional benefits.
