1 serving (57 grams) contains 140 calories, 5.0 grams of protein, 0.5 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes sourdough
Trader Joe's Sourdough bread is a tangy, naturally leavened bread with origins tracing back to ancient Egypt but commonly associated with European and American cuisine. True sourdough bread is made through a fermentation process that uses wild yeast and lactic acid bacteria, resulting in its iconic flavor and texture. Trader Joe's version typically contains unbleached flour, water, salt, and a sourdough starter with no added preservatives or sweeteners. Per slice, sourdough can provide approximately 100-120 calories, 3 grams of protein, 1 gram of fat, and 20 grams of carbohydrates. It also contains a modest amount of magnesium, iron, and B vitamins due to the fermentation process improving nutrient availability.
Health Benefits
- The fermentation process improves digestibility by breaking down gluten, which can be beneficial for individuals with slight gluten sensitivities.
- Contains minerals like magnesium and iron, which support muscle and blood health respectively.
- Rich in B vitamins such as folate and thiamine, essential for energy metabolism.
Dietary Considerations
Selection and Storage
Store sourdough bread in a cool, dry place or in the refrigerator to extend freshness. Freeze for longer storage and toast slices directly from frozen when needed.
Common Questions About Trader joes sourdough Nutrition
Is Trader Joe's sourdough high in protein?
Trader Joe's sourdough contains approximately 3 grams of protein per slice, which is a moderate amount compared to similar bread types. While not particularly high in protein, it can contribute to daily protein needs when paired with protein-rich toppings like eggs or nut butters.
Can I eat Trader Joe's sourdough on a keto diet?
Trader Joe's sourdough is not suitable for a keto diet as it contains around 18 grams of carbohydrates per slice, which can easily exceed the daily carb allowance for keto followers. Consider low-carb or keto bread alternatives instead.
Are there any health benefits or concerns with Trader Joe's sourdough?
Trader Joe's sourdough may offer digestive benefits due to naturally occurring probiotics from the fermentation process. However, it is relatively high in sodium, with around 380 mg per slice, which may concern individuals monitoring their sodium intake. Moderation is key.
How much Trader Joe's sourdough should I eat in one serving?
One slice of Trader Joe's sourdough is recommended as a serving size, which contains about 100 calories. If part of a meal, it's suggested to pair it with protein, healthy fats, and vegetables for a more balanced intake.
How does Trader Joe's sourdough compare to regular white bread?
Trader Joe's sourdough is generally more nutritious than regular white bread, offering a slightly lower glycemic index and potential digestive benefits from fermentation. However, like white bread, sourdough still lacks significant fiber and nutrients compared to whole-grain options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
