1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 925.9 mg | 40% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 14.8 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes salted peanut butter
Trader Joe’s Salted Peanut Butter is a creamy, two-ingredient spread made solely from dry roasted peanuts and a touch of sea salt, delivering a pure, unadulterated peanut flavor. Originating from the classic American pantry, this peanut butter embodies simplicity and wholesome quality. Free from added sugars, oils, or preservatives, it’s a heart-healthy source of plant-based protein and healthy fats. Rich in nutrients like Vitamin E, magnesium, and potassium, it supports energy and overall wellness. However, at 190 calories per two-tablespoon serving, portion control is key if you’re watching calorie intake. Its smooth texture and savory taste make it a versatile addition to meals – spread it on toast, blend it into smoothies, or use it in baking. Whether enjoyed solo or as part of a balanced diet, Trader Joe’s Salted Peanut Butter is a satisfying choice for purists and peanut lovers alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
