1 serving (85 grams) contains 150 calories, 1.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostone
Tostones are a traditional dish originating from Latin American and Caribbean cuisines, made from green plantains that are twice-fried to achieve a crispy texture. Plantains are a starchy fruit related to bananas, often used in savory dishes. Nutritionally, tostones provide moderate calories, primarily from carbohydrates, along with small amounts of protein and fat. A serving supplies significant dietary fiber (2.35g per 100g), helping support digestive health, and moderate levels of vitamin C (11.76mg), which is vital for immune function and skin health. While low in calcium and iron, tostones are a flavorful source of quick energy due to their carbohydrate content, making them popular as a side dish or snack in tropical regions.
Health Benefits
- Improves digestion due to 2.35g of dietary fiber per serving, which supports bowel regularity.
- Boosts immune health and collagen production with 11.76mg of vitamin C, an essential antioxidant.
- Provides a moderate energy source primarily from 35.29g of carbohydrates per serving, ideal for active individuals.
Dietary Considerations
Selection and Storage
Store unripe plantains in a cool, dry place or refrigerate to slow ripening. Prepare tostones promptly after cutting the plantains to avoid oxidation.
Common Questions About Tostone Nutrition
Are tostones high in calories?
Tostones are moderately high in calories, with approximately 176 calories per serving (about 100 grams). Most of the calories come from carbohydrates (35.3g) and fat (5.9g). This makes them an energy-dense snack or side dish.
Can tostones be included in a keto or low-carb diet?
Tostones are not ideal for a keto or low-carb diet because they contain about 35.3g of carbohydrates per 100 grams. For comparison, keto diets typically limit daily carb intake to around 20-50g, which a single serving of tostones would exceed.
What are the health benefits or concerns associated with eating tostones?
Tostones, made from green plantains, provide some dietary fiber (2.4g per 100g) and contain essential nutrients like potassium. However, they are typically fried, which increases their fat content. Consuming them in moderation is advisable to avoid excessive calorie or fat intake.
What is the recommended portion size for tostones?
A typical portion size for tostones is approximately 100 grams or 2-3 pieces, depending on their size. This portion provides about 176 calories. Pairing them with a high-protein or veggie-rich side dish can create a more balanced meal.
How do tostones compare to french fries in terms of nutrition?
Tostones and french fries are similar in calorie content, but tostones have a slightly lower fat content (5.9g vs. approximately 15g in fries per 100g). Tostones typically contain more fiber (2.4g) due to their plantain base, making them a slightly healthier choice if prepared with minimal oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
