1 serving (140 grams) contains 377 calories, 1.7 grams of protein, 19.5 grams of fat, and 48.6 grams of carbohydrates.
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Nutrition Information
Calories |
376.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 215.6 mg | 9% | |
| Total Carbohydrates | 48.6 g | 17% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 345.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yuca fries
Yuca fries are made from cassava, a starchy root vegetable native to South America, commonly used in Caribbean, African, and Southeast Asian cuisines. They are made by peeling, slicing, and frying the yuca root until crispy. Yuca is rich in carbohydrates, making it an excellent energy source, and provides fiber, some vitamins like B6 and C, and minerals such as magnesium and potassium. It is naturally gluten-free. Its mild, nutty flavor and dense texture make it suitable for frying or baking, and it is often paired with herbs and dipping sauces. Nutritionally, yuca is calorie-dense with minimal fat and protein, serving as an option for energy replacement in various meals, especially in regions where access to other starchy roots may be limited.
Health Benefits
- Rich in carbohydrates, yuca provides a quick source of energy for physical activity.
- Contains magnesium, which supports bone health and muscle function.
- Provides vitamin C, contributing to immune system support and skin health.
Dietary Considerations
Selection and Storage
Store whole yuca roots in a cool, dry place for up to one week. Once peeled, yuca should be refrigerated and used within 1-2 days to prevent spoilage.
Common Questions About Yuca fries Nutrition
Are yuca fries high in calories?
Yes, yuca fries are relatively high in calories. One cup of yuca (about 150 grams) contains approximately 330 calories before frying. When fried in oil, the caloric content increases significantly due to added fat, making yuca fries a calorie-dense food.
Can I include yuca fries in a keto or low-carb diet?
No, yuca fries are not suitable for a keto or low-carb diet. Yuca, or cassava, is a starchy root vegetable that contains around 78 grams of carbohydrates per cup. This high carbohydrate content makes it incompatible with the low-carb requirements of keto diets.
What are the health benefits and concerns of eating yuca fries?
Yuca is a good source of vitamin C, potassium, and fiber, which can support immune health, heart health, and digestion. However, when fried, the added fat and calories can contribute to weight gain or an increase in unhealthy fats if consumed in large amounts. Moderation is key to enjoying yuca fries healthfully.
What is a recommended serving size for yuca fries?
A reasonable serving size for yuca fries is about 1/2 cup to 3/4 cup (75-100 grams), which contains around 165-220 calories if baked or lightly fried. Portion control is important given their high carbohydrate and calorie content.
How do yuca fries compare to regular potato fries?
Yuca fries are denser and starchier than potato fries, often resulting in a crispier texture. Nutritionally, yuca fries are higher in calories and carbohydrates than potato fries, but they contain comparable amounts of fiber and slightly more vitamin C. Potato fries may be a lower-calorie option, but both should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Yuca fries DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
