Fried zucchini slices

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		375
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		25 g	9%
	Dietary Fiber	2.5 g	8%
	Sugars	5 g
protein		5 g	10%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		1.2 mg	6%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (65.2%)

Protein: 20 cal (5.8%)

Carbs: 100 cal (29.0%)

About Fried zucchini slices

Fried zucchini slices are a popular dish made by coating zucchini rounds in a batter or breadcrumbs and frying them until golden and crispy. This preparation is common in Mediterranean cuisine, particularly in Italian and Greek cooking, where zucchini is a staple vegetable. When prepared with minimal oil, fried zucchini slices can retain some of the nutrients found in raw zucchini, including vitamin C, potassium, and dietary fiber. However, frying slightly increases the calorie and fat content due to oil absorption.

Health Benefits

• Zucchini is a good source of vitamin C, providing antioxidant benefits that help protect cells from damage.
• It contains potassium, an essential mineral that supports normal muscle function and helps regulate blood pressure.
• Zucchini is low in calories and high in water content, aiding hydration and supporting weight management.

Dietary Considerations

Allergens: Contains gluten (if wheat-based batter/breadcrumbs are used), eggs (if egg wash is used before frying)

Suitable for: Vegetarian, low-calorie diets (if lightly fried or baked)

Not suitable for: Gluten-free (unless gluten-free coating is used), vegan (if traditional batter containing eggs is used)

Selection and Storage

Fried zucchini slices are best eaten fresh to maintain their crisp texture. If necessary, store in an airtight container in the refrigerator for up to 2 days and reheat in the oven or air fryer to restore crispiness.

Common Questions About Fried zucchini slices Nutrition

What is the nutritional content of fried zucchini slices?

Fried zucchini slices typically contain around 150-200 calories per serving (1 cup) when fried in oil, depending on the batter and method used. They provide about 2-4 grams of protein, 8-12 grams of fat, and 15-20 grams of carbohydrates. They are also a source of vitamins like vitamin C and small amounts of vitamin A and potassium.

Are fried zucchini slices compatible with a keto diet?

Fried zucchini slices may not always be keto-friendly due to their carbohydrate content, especially if coated in regular breadcrumbs or flour before frying. However, they can be adapted for keto by using low-carb alternatives like almond flour, coconut flour, or crushed pork rinds for the coating.

Are fried zucchini slices healthy?

Fried zucchini slices can provide some health benefits as zucchini is a nutrient-dense vegetable, offering fiber, antioxidants, and vitamins. However, frying can significantly increase the calorie and fat content. Opting for lighter cooking methods or using healthier oils like olive oil can make them a more balanced choice.

What is a recommended portion size for fried zucchini slices?

A recommended portion size of fried zucchini slices is about 1 cup or 6-8 slices, which provides a balanced amount of calories and nutrients without overindulging. Pairing them with a protein-rich main dish or a light dipping sauce can make it a satisfying side.

How do fried zucchini slices compare to baked zucchini slices?

Fried zucchini slices are higher in calories and fat compared to baked zucchini slices, as frying involves oil absorption. Baked slices can be a healthier alternative, offering a similar texture and flavor with fewer calories. Baking also requires less preparation time and minimizes the use of unhealthy oils.

Data Sources & Scientific References