1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada con mermelada
Tostada Con Mermelada, a staple in Spanish breakfasts, combines simplicity with flavor. This dish features a slice of lightly toasted bread spread with fruit jam, typically made from natural ingredients like strawberries, apricots, or an assortment of regional fruits. Originating from Spain, it’s often paired with coffee or fresh juice, making it a quick and satisfying morning option. Nutritionally, the jam offers a source of simple sugars for immediate energy, while the bread provides carbohydrates as a sustained fuel for the day. Choosing whole-grain options for the toast can enhance its fiber content, contributing to digestive health. However, moderation is key, as many jams may contain added sugars that increase calorie content. For a healthier twist, pairing it with low-sugar or homemade jam ensures a more balanced choice. Tostada Con Mermelada is a delightful example of a European breakfast tradition melding convenience with sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
