1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 24 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with jam
A bagel with jam is a classic breakfast or snack option originating from Jewish cuisine in Eastern Europe, where bagels have been a staple for centuries. Consisting of a dense bread circle with a chewy crust and a variety of toppings, bagels have become a global favorite. When topped with fruit-based jam, the combination provides a balance of carbohydrates from the bagel and simple sugars from the jam. Nutritionally, a medium plain bagel provides approximately 270 kcal, 54g of carbohydrates, and 9g of protein, while one tablespoon of jam adds about 50 kcal and 13g of sugar, depending on the type. This simple pairing is a source of quick energy, although it is low in fat and fiber. It can become more nutrient-dense with whole-grain bagels and naturally sweetened or low-sugar jams.
Health Benefits
- Provides a quick energy boost due to its high carbohydrate content, helpful for active individuals or as a pre-workout meal.
- Whole-grain bagel options can contribute dietary fiber, promoting digestive health and helping regulate blood sugar levels.
- Fruit jams made from real fruits can provide small amounts of vitamin C and antioxidants, which support immune function.
Dietary Considerations
Selection and Storage
Store bagels in a sealed bag at room temperature for 1-2 days or freeze for longer shelf life. Keep jam in the refrigerator after opening and use within the recommended timeframe on the label.
Common Questions About Bagel with jam Nutrition
What is the nutritional content of a bagel with jam?
A standard plain bagel with two tablespoons of fruit jam typically contains around 250-300 calories, 1-2 grams of protein, 55-60 grams of carbohydrates, and minimal fat. It offers limited vitamins and minerals, primarily from the jam, which may contain small amounts of vitamin C depending on the fruit used.
Can I eat a bagel with jam on a low-carb or keto diet?
A bagel with jam is not compatible with low-carb or keto diets due to its high carbohydrate content. A single serving can have over 50 grams of carbs, far exceeding the daily allowances for these diets, which typically restrict carb intake to 20-50 grams per day.
Are there health benefits or concerns with eating a bagel with jam?
Bagels with jam can provide a quick source of energy from carbohydrates, which might be beneficial before physical activity. However, they are low in fiber, protein, and essential nutrients while being high in sugar (from the jam), which may lead to blood sugar spikes and crashes for some individuals.
What is the recommended portion size for a bagel with jam?
A half bagel (instead of a full one) with one tablespoon of jam is generally a better portion size, reducing calorie and sugar intake. Pairing it with a source of protein, like Greek yogurt or eggs, can help balance the meal nutritionally.
How does a bagel with jam compare to other breakfast options like toast with peanut butter?
While a bagel with jam is higher in carbs and sugar, toast with peanut butter typically provides more healthy fats and protein, which contribute to longer-lasting fullness. Whole-grain toast with peanut butter is also likely to have more fiber and micronutrients, making it a more balanced option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
