Waffle with jam

Breakfast

Item Rating: 59/100

1 serving (120 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		60 mg	20%
Sodium		600 mg	26%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	4.0 g	14%
	Sugars	40.0 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		4.0 mg	22%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 180 cal (29.0%)

Protein: 40 cal (6.5%)

Carbs: 400 cal (64.5%)

About Waffle with jam

Waffles with jam are a popular breakfast or dessert dish enjoyed in various cuisines around the world, with origins tracing back to the Middle Ages in Europe. Traditionally made with a batter of flour, eggs, milk, and sugar, waffles are cooked in a patterned iron to create their characteristic grid texture. When paired with fruit preserves or jam, they provide a sweet and fruity element. Nutritionally, the dish is rich in carbohydrates, providing quick energy, while the jam often contributes small amounts of fructose, vitamins, and antioxidants depending on the fruit content. Added fats and sugars can vary based on preparation methods and topping proportions.

Health Benefits

• Provides a quick energy source due to the carbohydrate content from flour.
• If paired with fruit-based jam, it can contribute to the intake of antioxidants such as anthocyanins from berries.
• Eggs in the waffle batter provide a source of high-quality protein and essential vitamins like B12 and choline.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy (if milk or butter are used)

Suitable for: Vegetarian diets (if no animal-based additions are used), lacto-ovo vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (unless plant-based substitutes are used), low-sugar diets (depending on jam and batter sugar content)

Selection and Storage

Store plain waffles in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Add jam just before serving to prevent sogginess.

Common Questions About Waffle with jam Nutrition

What is the nutritional content of a waffle with jam?

A standard waffle with a tablespoon of jam contains approximately 220-280 calories, 2-5 grams of protein, and 40-50 grams of carbohydrates. It offers minimal vitamins and minerals but may provide small amounts of iron and calcium depending on the recipe.

Can I eat waffles with jam on a keto diet?

No, traditional waffles with jam are not suitable for a keto diet as they are high in carbohydrates. A standard serving contains around 40-50 grams of carbs, far exceeding the daily carb allowance for keto. However, keto-friendly waffle substitutes and sugar-free jams are available.

Are waffles with jam considered healthy?

Waffles with jam are generally considered an indulgent food rather than a healthy option because of their high sugar and carbohydrate content. Overconsumption may contribute to blood sugar spikes and weight gain. To make them healthier, consider using whole-grain waffles and low-sugar jams.

What is the recommended portion size for waffles with jam?

A recommended portion is typically one waffle with about a tablespoon of jam. This keeps the calorie count around 220-280 and helps control sugar intake. Pairing it with protein-rich foods like Greek yogurt might balance the meal.

How do waffles with jam compare to pancakes with syrup?

Waffles with jam and pancakes with syrup are similar in calories and carbohydrates, with pancakes potentially having slightly more sugar depending on the syrup used. Waffles have a firmer texture which some people prefer, while pancakes are softer and fluffier.

Data Sources & Scientific References