1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant with jam
A croissant with jam is a popular pastry originating from France, celebrated for its flaky, buttery layers and sweet jam filling, often made from fruits like strawberries, raspberries, or apricots. It belongs to European cuisine and is a common breakfast or snack item. Nutritionally, a croissant with jam is high in carbohydrates due to the pastry dough and sugar content of the jam. While it provides an energy boost, it also contains fats, including saturated fats, from the butter used in the croissant dough. Protein content is modest, and micronutrient levels vary slightly depending on the type of jam used, with fruit jams offering small amounts of vitamin C and fiber.
Health Benefits
- Provides a quick energy boost due to its high carbohydrate content, approximately 30-40g per serving.
- Contains small amounts of dietary fiber if a fruit-based jam is used, aiding digestion (approx. 1-2g per serving).
- Some jams offer vitamin C, which supports immune health, with around 5-10% of the daily recommended intake per serving.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days or freeze for longer storage. Warm in an oven for a fresher texture when ready to eat.
Common Questions About Croissant with jam Nutrition
Is a croissant with jam high in calories?
Yes, a croissant with jam is relatively high in calories. On average, a plain croissant contains around 230–280 calories, and when you add a tablespoon of jam (around 50 calories), the total ranges from 280–330 calories. This makes it a calorie-dense food typically consumed as an occasional treat.
Can I eat a croissant with jam on a keto diet?
No, a croissant with jam is not suitable for a keto diet. Croissants are made with wheat flour and are high in carbohydrates, containing around 30 grams per serving. The added jam further increases the carbohydrate content, which can quickly exceed the daily carb limit for ketosis.
What are the health benefits or concerns of eating a croissant with jam?
While croissants with jam can provide quick energy due to their carbohydrate content, they are often low in fiber and protein. Additionally, the high saturated fat from the butter in croissants and the added sugars in jam may not be ideal for regular consumption, especially for heart health or blood sugar management.
What is the recommended portion size for a croissant with jam?
The recommended portion size is typically one medium croissant (about 60–70 grams) with up to 1 tablespoon of jam. This provides a balanced serving that avoids excessive calorie intake while keeping it a satisfying treat.
How does a croissant with jam compare to toast with jam?
A croissant with jam is higher in calories and fat compared to toast with jam due to the buttery and flaky layers of the croissant. Toast with jam, especially made from whole-grain bread, can provide more fiber and fewer calories, making it a potentially healthier alternative if you're watching your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
