1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with jam
Toast with jam is a popular breakfast or snack item widely enjoyed across various cultures, particularly in European and North American cuisines. It typically consists of toasted bread paired with a spread of fruit jam, which is made from fruit pulp, sugar, and pectin. The nutritional profile varies depending on the bread and jam used. Generally, toast provides carbohydrates, fiber (if made from whole-grain bread), and some protein, while jam contributes natural sugars and a small amount of vitamins like vitamin C from the fruit. However, it can also be high in added sugars if commercially processed jam is used.
Health Benefits
- Whole-grain toast is rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
- Natural fruit jams can provide antioxidants like vitamin C, which support immune function and skin health.
- Toast with jam offers a quick source of energy, making it a practical option for fueling physical activity or mental focus.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for prolonged freshness. Keep jam refrigerated after opening and use within the recommended time frame on the label.
Common Questions About Toast with jam Nutrition
How many calories and nutrients are in toast with jam?
Toast with jam typically contains 150-250 calories per slice, depending on the type of bread and jam. A standard portion provides around 3-5 grams of protein, 30-40 grams of carbohydrates, and minimal fat. Nutritional content will vary based on whether whole-grain bread and low-sugar jams are used, with whole-grain options offering more fiber and nutrients such as B vitamins.
Can I eat toast with jam on a keto or low-carb diet?
Toast with jam is not suitable for a keto or strict low-carb diet due to its high carbohydrate content. One slice with jam generally contains 25-40 grams of net carbs, which exceeds most keto meal allowances. Low-carb alternatives, such as almond flour bread and sugar-free jam, would be better suited for these diets.
Is toast with jam considered healthy or are there any concerns?
Toast with jam can be part of a balanced diet if consumed in moderation, especially when using whole-grain bread and reduced-sugar jam. However, concerns arise with high-sugar jams and refined breads, which can lead to blood sugar spikes and lack of satiety. Opting for nutrient-dense toppings and healthy bread choices can mitigate these concerns.
What is a recommended portion size for toast with jam?
A recommended portion size is one slice of bread with one tablespoon of jam. This typically equates to 150-200 calories and provides a controlled serving of carbohydrates and sugars. Pairing it with a source of protein, such as Greek yogurt or a boiled egg, can help balance the meal.
How does toast with jam compare to other breakfast options?
Compared to other breakfast options, toast with jam is quick and convenient but may lack protein and fiber. A bowl of oatmeal or a smoothie with added protein offers a more balanced nutrient profile. Toast with avocado or nut butter is another alternative that provides healthy fats and greater satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Added SugarsU.S. Department of Health and Human ServicesHighlights recommendations regarding added sugars, relevant to jams in a toast with jam meal.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
