Biscuit with jam

Dessert

Item Rating: 44/100

1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		946.4
% Daily Value*
Total Fat		37.9 g	48%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		709.8 mg	30%
Total Carbohydrates		142.0 g	51%
	Dietary Fiber	4.7 g	16%
	Sugars	71.0 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 341 cal (36.0%)

Protein: 38 cal (4.0%)

Carbs: 568 cal (60.0%)

About Biscuit with jam

Biscuit with jam is a popular snack or dessert item often found in European and American cuisines, with roots in traditional British teatime treats. Typically made by layering jam between or atop baked biscuits, this dish combines the sweetness of fruit preserves with the richness of buttery, flour-based biscuits. Nutritionally, biscuits provide carbohydrates (primarily from flour) and fats (from butter or shortening), while jam contributes sugars, vitamins like vitamin C, and, depending on the fruit source, trace minerals. This treat is energy-dense and best enjoyed in moderation due to its high sugar and calorie content.

Health Benefits

• Jam made from berries such as strawberries or raspberries provides antioxidant polyphenols, which may reduce inflammation and support heart health.
• Fruit jams are a source of vitamin C, essential for immune function and collagen synthesis.
• Biscuits contain iron from enriched flour, supporting oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), milk (from butter), potential egg (if included in biscuit recipe)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (due to butter or egg), gluten-free diet, low-sugar diet

Selection and Storage

Store biscuits in an airtight container to retain freshness, and refrigerate jam after opening to prevent spoilage.

Common Questions About Biscuit with jam Nutrition

How many calories are in a biscuit with jam?

A typical biscuit with a tablespoon of jam contains approximately 150-200 calories. This can vary based on the type of biscuit and jam used, with homemade varieties often having slightly fewer calories if less sugar or fat is used.

Can I eat a biscuit with jam on a keto diet?

Biscuit with jam is not keto-friendly as both components are high in carbohydrates. A standard biscuit can contain around 15-20g of carbs, and the jam can add another 10-15g per tablespoon due to sugar content.

Are there any health concerns with eating biscuits with jam?

Biscuits with jam are high in sugar and refined carbohydrates, which can lead to spikes in blood sugar levels. Regular consumption in large quantities may contribute to weight gain, increased risk of type 2 diabetes, and dental issues if not managed within a balanced diet.

What is the recommended portion size for biscuits with jam?

A reasonable portion would be one biscuit with around one tablespoon of jam, amounting to roughly 150-200 calories per serving. Balancing this with other nutrient-rich foods can help moderate sugar and fat intake.

How does a biscuit with jam compare to a biscuit with butter or honey?

A biscuit with jam typically has a higher sugar content compared to a biscuit with butter, which is higher in fat. A biscuit with honey provides more natural sugars and may contain trace vitamins, but it still has a higher glycemic index than butter. Jam and honey are both sweeteners, though jam often contains added sugars.

Data Sources & Scientific References